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Personal Benefits of Kindness

Personal Benefits of Kindness

Personal Benefits of Kindness The benefits from kindness are more than just feeling good. Kindness affects both our emotional and physical body in different ways.  Here are some of the benefits of being and showing kindness to others. Kindness slows down the aging...

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The Power of Kindness

The Power of Kindness

The Power of Kindness  “Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James Can you remember the last time somebody was kind to you? Or when you were kind to someone else? Do you...

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Freedom from Trapped Emotions

Freedom from Trapped Emotions

We are taught in our society to suppress our emotions.  That is a huge travesty.   Often depression and chronic anxiety is caused by not feeling our emotions.  The habit of suppressing our emotions creates a backlog.  That backlog of unfelt emotions can feel very...

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10 Steps to Enhance Your Expression

10 Steps to Enhance Your Expression

 Enhance Your Expression  The Beyond Fibromyalgia program is a comprehensive system of healing and balancing all aspects of who we are, including our body, emotions, mind, expression, spirit and energy all built on enduring core principles.  I call this the art of...

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8 Steps to Harness the Mind

8 Steps to Harness the Mind

Beyond Fibromyalgia – Harness the Mind Beyond Fibromyalgia is a comprehensive system of healing and balancing all aspects of who we are, including our body, emotions, mind, expression, spirit and energy. The mind is a powerful tool when aligned with the heart and the...

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10 Steps to Open the Heart

10 Steps to Open the Heart

Healing the Emotional Body  The Beyond Fibromyalgia program is a comprehensive system of healing and balancing all aspects of who we are, including our body, emotions, mind, expression and spirit.  The emotional dimension is our heart and the center of our feelings...

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Online Kaleidoscope Healing Circle

Online Kaleidoscope Healing Circle

Introducing the Online Kaleidoscope Healing Circle.   I am so excited.  I have pulled together the most transformative and healing tools that I have used over the years and integrated them in this Healing Circle.   The Kaleidoscope is designed especially for Women...

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