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5 Kinds of Stress that Cause Disease

5 Kinds of Stress that Cause Disease

What kinds of stresses cause disease? Underlying all dis-ease is stress.  Identifying a resolving the stress in our life is necessary to rebuilding our health.   Most stress is that which lies in our subconscious and impacts us on a level below our conscious...

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The Power of Meditation

The Power of Meditation

What is meditation? The word meditation likely brings up many images or ideas about what that word means.  The truth is that it means different things to different people.  With that in mind, let’s take a look at meditation. When most of us think of meditation, we...

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Emotional Freedom and Fibromyalgia

Emotional Freedom and Fibromyalgia

Emotions and Fibromyalgia The emotional experience for women with fibromyalgia is very challenging.  Often, we experience depression, anxiety and a host of other unpleasant emotions.   Part of rebuilding your health means creating a healthy relationship with your...

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I am an Amazing Woman!

I am an Amazing Woman!

Each and every one is us is an absolutely amazing person with unlimited value. Unfortunatetly, our beauty, gifts, love, worthiness and true value get hidden under our conditioning, enculturation and negative life experiences.   This misidentification takes a toll on...

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Acknowledging Positive Changes

Acknowledging Positive Changes

Part of rebuilding our health is making different choices. These choices can include dietary changes, exercise, in how you think, how you feel, the hours you work, making time for self-care and others.  This might feel overwhelming and undoable, but if done in the...

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Paradoxes of Prayer

Paradoxes of Prayer

When I was in my worst phases of fibromyalgia, I came across thie prayer.  I hated it and yet I would read it. I hated it because I didn't yet want it to be true.  I still wanted the strength, health, riches, and power.  I wanted to be happy and healthy.  I didn't...

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The Right Use of Positive Thinking

The Right Use of Positive Thinking

Do you struggle with negative thinking? Does the invitation to think positively seem like a hopeless endeavor? Does positive thinking become another thing that you just can’t do right?   Tips on how to use positive thinking in a helpful way.    Shortly after the...

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