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Anatomy of a Symptom

Anatomy of a Symptom

The Anatomy of a Symptom For those of us with fibromyalgia, chronic illness or simply ongoing nagging physical or emotional symptoms, we want the symptoms to go away. We want good health. We want to feel good. As well meaning as this is, our search for...

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Health, Wellness and Wholeness

Health, Wellness and Wholeness

Health, Wellness and Wholeness Today, I would like to begin a new conversation around health by looking at the difference between health, wellness and wholeness.   Health is a state of the body.  When we talk about health, we usually mean the state of...

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Character Traits of Kindness

Character Traits of Kindness

“Use your voice for kindness, your ears for empathy, your hands for helping others, your mind for truth, and your heart for compassionate love.” – David Scott Kindness is not only about what you do but how you do it. It can accompany every type of action from praise...

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How to Be More Kind

How to Be More Kind

How to be More Kind “We cannot do great things on this earth, only small things with great love.” -Mother Teresa Kindness is a simple act. It doesn’t take a lot of time, money or resources unless you want it to. The smallest acts of kindness often go the longest way...

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Personal Benefits of Kindness

Personal Benefits of Kindness

Personal Benefits of Kindness The benefits from kindness are more than just feeling good. Kindness affects both our emotional and physical body in different ways.  Here are some of the benefits of being and showing kindness to others. Kindness slows down the aging...

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The Power of Kindness

The Power of Kindness

The Power of Kindness  “Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James Can you remember the last time somebody was kind to you? Or when you were kind to someone else? Do you...

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Freedom from Trapped Emotions

Freedom from Trapped Emotions

We are taught in our society to suppress our emotions.  That is a huge travesty.   Often depression and chronic anxiety is caused by not feeling our emotions.  The habit of suppressing our emotions creates a backlog.  That backlog of unfelt emotions can feel very...

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