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The Transformation of Negativity with Kindness “Be kind, for everyone you meet is fighting a hard battle.” —Ian Maclaren There are times in life when you are stressed, frustrated or angry with yourself, someone or a situation. You may end up annoyed, rude and sending...

Personal Benefits of Kindness The benefits from kindness are more than just feeling good. Kindness affects both our emotional and physical body in different ways.  Here are some of the benefits of being and showing kindness to others. Kindness slows down the aging...

 Our societal norm has become "me first" The type of society we live in has become known as “me first”. We’re taught early on to look out for ourselves first, and many do that. We’re self-focused, self-possessed and find it difficult to see beyond ourselves at those...

The Power of Kindness  “Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James Can you remember the last time somebody was kind to you? Or when you were kind to someone else? Do you...

We are taught in our society to suppress our emotions.  That is a huge travesty.   Often depression and chronic anxiety is caused by not feeling our emotions.  The habit of suppressing our emotions creates a backlog.  That backlog of unfelt emotions can feel very...

Healing the Emotional Body  The Beyond Fibromyalgia program is a comprehensive system of healing and balancing all aspects of who we are, including our body, emotions, mind, expression and spirit.  The emotional dimension is our heart and the center of our feelings...