Beyond Fibromyalgia

Bless Your Anger

by Bindu Johnson | Jan 21, 2019 | Emotional Health

All emotions are a gift. They are a necessary part of who we are. Our life force is contained in our emotions. Anger is a very powerful emotion. When we are angry it is a sign that our boundries have been invaded or that we are giving our power away. Years ago, I...

Fibromyalgia and Adrenal Fatigue

by Bindu Johnson | Jan 20, 2019 | Care of the Body

Recovery from Adrenal Fatigue Adrenal fatigue plays a role in fibromyalgia. Our fibromyalgia bodies are tired. They have no more get up and go. Instead they have a strong lay down and rest need. On December 3 2019, I shared an article about adrenal fatigue on...

12 Steps for Self Care

by Bindu Johnson | Jan 14, 2019 | Self Love

When you love and respect yourself, you will draw love to you.

4 Types of Heart Wounds

by Bindu Johnson | Jan 14, 2019 | Emotional Health, Personal Growth

Heart wounds are those experiences that get lodged in our heart that disconnect us from our connection to God, our sense of our inner self and our authentic self. These heart wounds are what make us feel like we are not enough and that we can’t trust our own inner...

Take Responsibility

by Bindu Johnson | Jan 7, 2019 | Self Love

Discovering Creative Ways to Relax and Unwind

by Bindu Johnson | Jan 7, 2019 | Healthy Living

Discovering Creative Ways Relax and Unwind Perhaps you have tried journaling and removing negative energy and situations from your life. Maybe you have tried various forms of yoga and taking in a nighttime routine. You have a stash of essential oils and all the...

Release Self Doubt; Discover Your Awesome Self

by Bindu Johnson | Jan 2, 2019 | Expression

This weekend, I was listening to a talk by one of my favorite teachers. He really hit the nail on the head when he talked about how we block ourselves, simply because of self doubt. This hit me right in the heart. I saw the truth of what he was saying. I saw how I...

Creating a Joyous 2019

by Bindu Johnson | Dec 31, 2018 | Healthy Living

Hello everyone, As I write this, it is December 31, 2018. The last day of the year as we prepare to move into the new year of 2019. This day is also my birthday. Each year on my birthday, I take time to reflect on the year that is ending and contemplate the upcoming...