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Please Hear My Pain, Pt 3

Please Hear My Pain, Pt 3

💗What is your pain trying to tell you?  In the last two weeks we explored the art of listening to our bodies.  Is there a message our physical, emotional or mental body is trying to send us? In my experience of rebuilding my health, I have had to address many issues...

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Bless Your Anger

Bless Your Anger

All emotions are a gift.  They are a necessary part of who we are.  Our life force is contained in our emotions.   Anger is a very powerful emotion.  When we are angry it is a sign that our boundries have been invaded or that we are giving our power away. Years ago, I...

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A Story of Transformation

Please Hear My Pain Pt 2

Do you hear your own pain beyond the physical pain?  Last week in Please Hear My Pain Pt 1, I talked about the need to feel heard and how other people couldn’t understand our experience.  This week, we are going to explore a deeper level of hearing your own pain. Is...

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Take Responsibility

Take Responsibility

Food for thought for the week   How often do you do something to please someone else when you really don't want to? Are you looking for someone's approval to feel OK about yourself? Do you let another persons mood impact your happiness? Is it really OK to listen...

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Please Hear My Pain

Please Hear My Pain

One of the biggest challenges for women with fibromyalgia is feeling heard.  We go to medical doctors and they might say, “there is nothing physically wrong with you”, “it is all in your head”, “you are just a hypochondriac”. If you have danced with the new age or...

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Courage

Courage

Each day of living with fibromyalgia builds my courage. Each moment I embrace myself with love builds my courage.   I am blessed.  "Every situation is an opportunity for growth and development. Everything that happens supports my learning process and brings me back to...

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Creative Ways to Relax and Unwind

Creative Ways to Relax and Unwind

Discovering Creative Ways Relax and Unwind Perhaps you have tried journaling and removing negative energy and situations from your life. Maybe you have tried various forms of yoga and taking in a nighttime routine. You have a stash of essential oils and all the...

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Self Care – Self Love

Self Care – Self Love

Self Love is the foundation for good health. Self love is the foundation for healthy relationships. Self love is expressed as kindness to yourself. Self love equals self respect. When our hearts have been wounded, we forget our beauty.  We forget to love ourself.  We...

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