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Fibromyalgia and the Pain Body Pt 2
Reclaiming Your Innocence Last week, we talked about the pain body and how it was an important factor in fibromyalgia. This week, we are going to explore how to break the cycle of the pain body. Freeing our self from the pain body is an essential piece in...
Fibromyalgia and the Pain Body Pt 1
Fibromyalgia, Chronic Illness and the Pain Body, Part 1 The term the Pain Body was introduced by Eckhardt Tolle several years ago. The pain body is the accumulation of suppressed emotions, negative thoughts, unhealthy beliefs and destructive cellular memories within...
Integrative Movement – a Free Online Chair Yoga Workshop
Integrative Movement – Free Online Chair Yoga Experience
I Know Your Pain
A few days ago, someone told me that I didn’t know how to deal with fibromyalgia pain. You might say that was a pretty big trigger for me. Brought back all the memories of those who didn't understand the pain I experienced with fibromyalgia. Part of working...
Start the New Year with Powerful Intentions
Start the New Year with Powerful Intentions I always love New Year’s Eve and New Years Day. It is the end of the old and the beginning of a new year. Also given that my birthday is on Dec 31, it is a new beginning for me as I move into a new year and celebrate the...
Honoring the Spirit of Christmas
Tomorrow we celebrate the birth of Jesus Christ. Some would also call this the birth of the Christ Consciousness on the planet. It is a day of great celebration and remembrance. Jesus was the living embodiment of unconditional love. Jesus exemplified the...
Making Peace with Your Body through Integrative Movement
Integrative Movement – Making peace with your body As a woman who suffered from fibromyalgia most of my life, I know what it feels like to think that my body is the enemy. I felt like my body had betrayed me and didn’t support me. It, along with all the symptoms, was...
Discovering Underlying Causes of Health Challenges
Discovering Underlying Causes of Health Challenges Last week’s blog talked about the possible causes of a symptom. Yet, it raises the next question: If the underlying cause of a symptom can be from many possible causes, how do I determine the underlying causes of my...
Anatomy of a Symptom
The Anatomy of a Symptom For those of us with fibromyalgia, chronic illness or simply ongoing nagging physical or emotional symptoms, we want the symptoms to go away. We want good health. We want to feel good. As well meaning as this is, our search for...
Fundamentals of Health, Wellness and Wholeness
Fundamentals of Health, Wellness, and Wholeness Fibromyalgia and other chronic illnesses are challenging on many levels. We are physically compromised, emotionally out of balance, and mentally stressed. We want solutions to our pain and discomfort. We search and...
Health, Wellness and Wholeness
Health, Wellness and Wholeness Today, I would like to begin a new conversation around health by looking at the difference between health, wellness and wholeness. Health is a state of the body. When we talk about health, we usually mean the state of...
How to Give and Receive Kindness
“No act of kindness, no matter how small, is ever wasted.” Aesop In the last few posts, we have explored what kindness is and its power and benefits on you and the world. In this post we will explore ways to integrate the practice of giving and receiving kindness...
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