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Mindfulness

Mindfulness

The Power of Mindfulness Mindfulness means being aware of what is happening now in this moment.  Paying attention.  Our body, our heart and our soul and our mind is talking to us all the time.  The body sends us messages through the vehicle of sensation.  Our heart...

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Honor Your Uniqueness

Honor Your Uniqueness

Honoring your Uniqueness You are unique. Your hair color and texture, your eyes, your body, your mind, your emotions, your gifts, the way you express in the world. Your likes and dislikes. They way your body digest and assimilate foods. The way you respond to stress....

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The Power of Compassion

The Power of Compassion

 Last week, we looked at the Power of Acceptance.  About how we have been programed to judge and push away parts of who we are, either because they are what we deem bad parts or even our gifts that seemed unacceptable to those who raised us.  We talked about how...

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The Power of Acceptance Pt 2

The Power of Acceptance Pt 2

Last week, we talked about accepting what was showing up in our environment and how by accepting that rather than ignoring, resisting or denying what was, we could empower our self to make choices and take actions or shift our perceptions of what is to improve our...

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The Power of Acceptance

The Power of Acceptance

Last week, we talked about the Power of Awareness.  Once you become aware of something, the next step is Acceptance.  This week let’s explore the Power of Acceptance.  I think word acceptance is scary for most of us.  This is especially true for women with...

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The Power of Awareness

The Power of Awareness

The Power of Awareness  Imagine going into a house in the middle of the night, the sky is cloudy, no stars and no moon.  You walk in the front door.  The house is dark.  You can’t find the light switch.  Finally, you find a small candle.  It is very dim, but you can...

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Breaking Free from the Pain Body

Breaking Free from the Pain Body

breathing The pain body, is an integral part of fibromyalgia. It is the blend of destructive cellular memories, suppressed emotions, sub and unconscious negative beliefs that cause emotional pain, stress and contribute to physical symptoms.  In order to heal the pain...

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What if . . . ???

What if . . . ???

What if . . .  ??? For those of us who are challenged with fibromyalgia and other chronic illness, we can feel like a victim to our circumstances.  We might fight the illness and the symptoms and want them to go away.  That is perfectly natural and normal. Consider...

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