Welcome to my blog
10 Steps to Open the Heart
Healing the Emotional Body The Beyond Fibromyalgia program is a comprehensive system of healing and balancing all aspects of who we are, including our body, emotions, mind, expression and spirit. The emotional dimension is our heart and the center of our feelings...
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12 Steps to Balance the Body
Beyond Fibromyalgia – Balance the Body The Beyond Fibromyalgia program is a comprehensive system of healing and balancing all aspects of who we are, including our body, emotions, mind, expression, spirit, and energy. The body is the foundation and connects with all...
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Ready to release depression and Fatigue?
Does it seem like no matter what you do, you just can’t overcome feeling fatigue and depression? If so, you’re not alone. Click here to discover new tools to release depression and increase your energy. The fact is MOST women with fibromyalgia struggle with...
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Online Kaleidoscope Healing Circle
Introducing the Online Kaleidoscope Healing Circle. I am so excited. I have pulled together the most transformative and healing tools that I have used over the years and integrated them in this Healing Circle. The Kaleidoscope is designed especially for Women...
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The Fibromyalgia Matrix
When I first learned about fibromyalgia, I was excited . . . and then disappointed. After 20 years of suffering, there was a name for what was going on with me. I thought that meant that it could be cured. I was sorely disappointed. I found that just because there...
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Beyond Fibromyalgia
Beyond Fibromyalgia™ A new perspective on fibromyalgia Consider, for a moment, the possibility that fibromyalgia is a phase or stage in your life that you can move beyond. What if fibromyalgia is a wake up call; your spirit’s way of getting your attention to move...
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5 Kinds of Stress that Cause Disease
What kinds of stresses cause disease? Underlying all dis-ease is stress. Identifying a resolving the stress in our life is necessary to rebuilding our health. Most stress is that which lies in our subconscious and impacts us on a level below our conscious...
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Healing From the Inside Out . . . What does that mean?
I often use the phrase ‘healing from the inside out'. The first time I heard it, I wondered what it really meant. I suspect that you also wonder that same thing. Let’s start by looking at different kinds of health care models: Allopathic Medicine. Per the National...
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Love Is All that Exists
Contemplation for this week: What does this mean to you? How would you interpret it?
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10 Helpful Hints for Healthy Eating
Healthy Fuel for a Healthy Body The food we put into our mouth builds our body and provides the energy we need to function in life. If we put unhealthy foods or foods that are not in alignment with our body’s unique needs, our health will be compromised. ...
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The Power of Meditation
What is meditation? The word meditation likely brings up many images or ideas about what that word means. The truth is that it means different things to different people. With that in mind, let’s take a look at meditation. When most of us think of meditation, we...
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Emotional Freedom and Fibromyalgia
Emotions and Fibromyalgia The emotional experience for women with fibromyalgia is very challenging. Often, we experience depression, anxiety and a host of other unpleasant emotions. Part of rebuilding your health means creating a healthy relationship with your...
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