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Discovering Underlying Causes of Health Challenges
Discovering Underlying Causes of Health Challenges Last week’s blog talked about the possible causes of a symptom. Yet, it raises the next question: If the underlying cause of a symptom can be from many possible causes, how do I determine the underlying causes of my...
Anatomy of a Symptom
The Anatomy of a Symptom For those of us with fibromyalgia, chronic illness or simply ongoing nagging physical or emotional symptoms, we want the symptoms to go away. We want good health. We want to feel good. As well meaning as this is, our search for...
Fundamentals of Health, Wellness and Wholeness
Fundamentals of Health, Wellness, and Wholeness Fibromyalgia and other chronic illnesses are challenging on many levels. We are physically compromised, emotionally out of balance, and mentally stressed. We want solutions to our pain and discomfort. We search and...
Health, Wellness and Wholeness
Health, Wellness and Wholeness Today, I would like to begin a new conversation around health by looking at the difference between health, wellness and wholeness. Health is a state of the body. When we talk about health, we usually mean the state of...
How to Give and Receive Kindness
“No act of kindness, no matter how small, is ever wasted.” Aesop In the last few posts, we have explored what kindness is and its power and benefits on you and the world. In this post we will explore ways to integrate the practice of giving and receiving kindness...
Character Traits of Kindness
“Use your voice for kindness, your ears for empathy, your hands for helping others, your mind for truth, and your heart for compassionate love.” – David Scott Kindness is not only about what you do but how you do it. It can accompany every type of action from praise...
How to Be More Kind
How to be More Kind “We cannot do great things on this earth, only small things with great love.” -Mother Teresa Kindness is a simple act. It doesn’t take a lot of time, money or resources unless you want it to. The smallest acts of kindness often go the longest way...
Transform Negative Situations with Kindness
The Transformation of Negativity with Kindness “Be kind, for everyone you meet is fighting a hard battle.” —Ian Maclaren There are times in life when you are stressed, frustrated or angry with yourself, someone or a situation. You may end up annoyed, rude and sending...
Personal Benefits of Kindness
Personal Benefits of Kindness The benefits from kindness are more than just feeling good. Kindness affects both our emotional and physical body in different ways. Here are some of the benefits of being and showing kindness to others. Kindness slows down the aging...
Power of Kindness on You and the World
Our societal norm has become "me first" The type of society we live in has become known as “me first”. We’re taught early on to look out for ourselves first, and many do that. We’re self-focused, self-possessed and find it difficult to see beyond ourselves at those...
The Power of Kindness
The Power of Kindness “Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James Can you remember the last time somebody was kind to you? Or when you were kind to someone else? Do you...
Freedom from Trapped Emotions
We are taught in our society to suppress our emotions. That is a huge travesty. Often depression and chronic anxiety is caused by not feeling our emotions. The habit of suppressing our emotions creates a backlog. That backlog of unfelt emotions can feel very...
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