Welcome to my blog
Let Your Heart Be Your Guide
Your heart embodies wisdom, compassion and kindness. Your heart is your direct connection to God. Your heart will never lead you astray. Trust in your heart and you will never be alone.
Please Hear My Pain, Pt 3
💗What is your pain trying to tell you? In the last two weeks we explored the art of listening to our bodies. Is there a message our physical, emotional or mental body is trying to send us? In my experience of rebuilding my health, I have had to address many issues...
A Story of Transformation
This week, I want to share a powerful experience that I had using the introspection I offered last week. How focusing on my pain healed my pain.In my search for health, early on, I spent 6 years at Kripalu Center for Yoga and Health as a resident staff member. My pain...
Bless Your Anger
All emotions are a gift. They are a necessary part of who we are. Our life force is contained in our emotions.  Anger is a very powerful emotion. When we are angry it is a sign that our boundries have been invaded or that we are giving our power away. Years ago, I...
Please Hear My Pain Pt 2
Do you hear your own pain beyond the physical pain? Last week in Please Hear My Pain Pt 1, I talked about the need to feel heard and how other people couldn’t understand our experience. This week, we are going to explore a deeper level of hearing your own pain. Is...
Take Responsibility
Food for thought for the week How often do you do something to please someone else when you really don't want to? Are you looking for someone's approval to feel OK about yourself? Do you let another persons mood impact your happiness? Is it really OK to listen...
Please Hear My Pain
One of the biggest challenges for women with fibromyalgia is feeling heard. We go to medical doctors and they might say, “there is nothing physically wrong with you”, “it is all in your head”, “you are just a hypochondriac”. If you have danced with the new age or...
Courage
Each day of living with fibromyalgia builds my courage. Each moment I embrace myself with love builds my courage.  I am blessed. "Every situation is an opportunity for growth and development. Everything that happens supports my learning process and brings me back to...
Creative Ways to Relax and Unwind
Discovering Creative Ways Relax and Unwind Perhaps you have tried journaling and removing negative energy and situations from your life. Maybe you have tried various forms of yoga and taking in a nighttime routine. You have a stash of essential oils and all the...
Self Care – Self Love
Self Love is the foundation for good health. Self love is the foundation for healthy relationships. Self love is expressed as kindness to yourself. Self love equals self respect. When our hearts have been wounded, we forget our beauty. We forget to love ourself. We...
4 Essential Components to Rebuild Your Health
The body is designed to heal itself if given what it needs. Rebuilding your health is an inside-out process.  It takes the detective work to identify underlying causes of your symptoms and creating solutions that are in harmony with your body’s needs. This approach...
I Love Taking Care of My Body
This is the only body you have. If you have fibromyalgia, it is in a state of chaos. Through loving attention to your body and your heart, you can rebuild your health.  Peace out!
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