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Fibromyalgia, Trauma and GNM
Introducing German New Medicine (GNM) Another look at the connection between trauma and fibromyalgia comes from a relatively new study by a German Physician named Ryke Geerd Hamer. Dr. Hamer was diagnosed with prostate cancer several months after his 17-year-old son...
Mindfulness
The Power of Mindfulness Mindfulness means being aware of what is happening now in this moment. Paying attention. Our body, our heart and our soul and our mind is talking to us all the time. The body sends us messages through the vehicle of sensation. Our heart...
Honor Your Uniqueness
Honoring your Uniqueness You are unique. Your hair color and texture, your eyes, your body, your mind, your emotions, your gifts, the way you express in the world. Your likes and dislikes. They way your body digest and assimilate foods. The way you respond to stress....
The Power of Compassion
Last week, we looked at the Power of Acceptance. About how we have been programed to judge and push away parts of who we are, either because they are what we deem bad parts or even our gifts that seemed unacceptable to those who raised us. We talked about how...
The Power of Acceptance Pt 2
Last week, we talked about accepting what was showing up in our environment and how by accepting that rather than ignoring, resisting or denying what was, we could empower our self to make choices and take actions or shift our perceptions of what is to improve our...
The Power of Acceptance
Last week, we talked about the Power of Awareness. Once you become aware of something, the next step is Acceptance. This week let’s explore the Power of Acceptance. I think word acceptance is scary for most of us. This is especially true for women with...
The Power of Awareness
The Power of Awareness Imagine going into a house in the middle of the night, the sky is cloudy, no stars and no moon. You walk in the front door. The house is dark. You can’t find the light switch. Finally, you find a small candle. It is very dim, but you can...
Navigating Crisis with Awareness
By navigating crisis from a place of awareness we can create an inner experience of calm rather than panic.
Understanding Fibromyalgia Pain and Suffering
Years ago, someone introduced me to the difference between pain and suffering. Until that time, I hadn’t made a distinction between the two. To me, pain and suffering was the same thing. Over the years, I began to begin to see the difference between the two . . ....
Breaking Free from the Pain Body
breathing The pain body, is an integral part of fibromyalgia. It is the blend of destructive cellular memories, suppressed emotions, sub and unconscious negative beliefs that cause emotional pain, stress and contribute to physical symptoms. In order to heal the pain...
What if . . . ???
What if . . . ??? For those of us who are challenged with fibromyalgia and other chronic illness, we can feel like a victim to our circumstances. We might fight the illness and the symptoms and want them to go away. That is perfectly natural and normal. Consider...
Fibromyalgia and the Pain Body Pt 2
Reclaiming Your Innocence Last week, we talked about the pain body and how it was an important factor in fibromyalgia. This week, we are going to explore how to break the cycle of the pain body. Freeing our self from the pain body is an essential piece in...
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