Welcome to my blog
5 Kinds of Stress that Cause Disease
What kinds of stresses cause disease? Underlying all dis-ease is stress. Identifying a resolving the stress in our life is necessary to rebuilding our health. Most stress is that which lies in our subconscious and impacts us on a level below our conscious...
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Healing From the Inside Out . . . What does that mean?
I often use the phrase ‘healing from the inside out'. The first time I heard it, I wondered what it really meant. I suspect that you also wonder that same thing. Let’s start by looking at different kinds of health care models: Allopathic Medicine. Per the National...
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Love Is All that Exists
Contemplation for this week: What does this mean to you? How would you interpret it?
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10 Helpful Hints for Healthy Eating
Healthy Fuel for a Healthy Body The food we put into our mouth builds our body and provides the energy we need to function in life. If we put unhealthy foods or foods that are not in alignment with our body’s unique needs, our health will be compromised. ...
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The Power of Meditation
What is meditation? The word meditation likely brings up many images or ideas about what that word means. The truth is that it means different things to different people. With that in mind, let’s take a look at meditation. When most of us think of meditation, we...
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Emotional Freedom and Fibromyalgia
Emotions and Fibromyalgia The emotional experience for women with fibromyalgia is very challenging. Often, we experience depression, anxiety and a host of other unpleasant emotions. Part of rebuilding your health means creating a healthy relationship with your...
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I am an Amazing Woman!
Each and every one is us is an absolutely amazing person with unlimited value. Unfortunatetly, our beauty, gifts, love, worthiness and true value get hidden under our conditioning, enculturation and negative life experiences. This misidentification takes a toll on...
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Acknowledging Positive Changes
Part of rebuilding our health is making different choices. These choices can include dietary changes, exercise, in how you think, how you feel, the hours you work, making time for self-care and others. This might feel overwhelming and undoable, but if done in the...
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Paradoxes of Prayer
When I was in my worst phases of fibromyalgia, I came across thie prayer. I hated it and yet I would read it. I hated it because I didn't yet want it to be true. I still wanted the strength, health, riches, and power. I wanted to be happy and healthy. I didn't...
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Self Reflection and Rebuilding Your Health
Self reflection is an important tool in the journey of rebuilding your health. Self-Reflection is a way to empower yourself to make your own decisions, based on knowledge, awareness, compassion and accessing your inner knowing. Self Inquiry can be used to develop...
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Apache Blessing
The Right Use of Positive Thinking
Do you struggle with negative thinking? Does the invitation to think positively seem like a hopeless endeavor? Does positive thinking become another thing that you just can’t do right? Tips on how to use positive thinking in a helpful way. Shortly after the...
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