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I Wish You Enough!

I Wish You Enough!

Today, I came across this story and thought I would share it with you.  Enjoy!Recently I overheard a mother and daughter in their last moments together at the airport. They had announced the departure. Standing near the security gate, they hugged and the mother said...

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Is your food making you sick?

Is your food making you sick?

Fibromyalgia is a very complex syndrome.  I have lived with it for many years and explored many various treatments, and approaches to healing.  One of the factors I have found to be very important in reducing fibromyalgia symptoms is the food we put into our mouths. ...

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The Power of Intention

The Power of Intention

“Intention provides the template to a future not yet in manifestation”   For those of us with fibromyalgia and many other chronic illnesses, it can sometimes feel discouraging to work towards improved health.  We are told by the medical community that there is no...

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The Joy of Water

The Joy of Water

The Importance of Water Drinking adequate water is an important part of rebuilding our health and staying healthy.  Although we look pretty solid, more than half of the human body is actually liquid – a briny fluid, much like sea water.  This fluid keeps us in good...

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Mindfulness

Mindfulness

The Power of Mindfulness Mindfulness means being aware of what is happening now in this moment.  Paying attention.  Our body, our heart and our soul and our mind is talking to us all the time.  The body sends us messages through the vehicle of sensation.  Our heart...

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Honor Your Uniqueness

Honor Your Uniqueness

Honoring your Uniqueness You are unique. Your hair color and texture, your eyes, your body, your mind, your emotions, your gifts, the way you express in the world. Your likes and dislikes. They way your body digest and assimilate foods. The way you respond to stress....

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The Power of Compassion

The Power of Compassion

 Last week, we looked at the Power of Acceptance.  About how we have been programed to judge and push away parts of who we are, either because they are what we deem bad parts or even our gifts that seemed unacceptable to those who raised us.  We talked about how...

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The Power of Acceptance Pt 2

The Power of Acceptance Pt 2

Last week, we talked about accepting what was showing up in our environment and how by accepting that rather than ignoring, resisting or denying what was, we could empower our self to make choices and take actions or shift our perceptions of what is to improve our...

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