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10 Steps to Open the Heart

10 Steps to Open the Heart

Healing the Emotional Body  The Beyond Fibromyalgia program is a comprehensive system of healing and balancing all aspects of who we are, including our body, emotions, mind, expression and spirit.  The emotional dimension is our heart and the center of our feelings...

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12 Steps to Balance the Body

12 Steps to Balance the Body

Beyond Fibromyalgia – Balance the Body The Beyond Fibromyalgia program is a comprehensive system of healing and balancing all aspects of who we are, including our body, emotions, mind, expression, spirit, and energy.  The body is the foundation and connects with all...

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Online Kaleidoscope Healing Circle

Online Kaleidoscope Healing Circle

Introducing the Online Kaleidoscope Healing Circle.   I am so excited.  I have pulled together the most transformative and healing tools that I have used over the years and integrated them in this Healing Circle.   The Kaleidoscope is designed especially for Women...

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The Fibromyalgia Matrix

The Fibromyalgia Matrix

When I first learned about fibromyalgia, I was excited . . . and then disappointed. After 20 years of suffering, there was a name for what was going on with me.  I thought that meant that it could be cured.  I was sorely disappointed.  I found that just because there...

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Beyond Fibromyalgia

Beyond Fibromyalgia

Beyond Fibromyalgia™ A new perspective on fibromyalgia  Consider, for a moment, the possibility that fibromyalgia is a phase or stage in your life that you can move beyond.  What if fibromyalgia is a wake up call; your spirit’s way of getting your attention to move...

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5 Kinds of Stress that Cause Disease

5 Kinds of Stress that Cause Disease

What kinds of stresses cause disease? Underlying all dis-ease is stress.  Identifying a resolving the stress in our life is necessary to rebuilding our health.   Most stress is that which lies in our subconscious and impacts us on a level below our conscious...

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The Power of Meditation

The Power of Meditation

What is meditation? The word meditation likely brings up many images or ideas about what that word means.  The truth is that it means different things to different people.  With that in mind, let’s take a look at meditation. When most of us think of meditation, we...

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Emotional Freedom and Fibromyalgia

Emotional Freedom and Fibromyalgia

Emotions and Fibromyalgia The emotional experience for women with fibromyalgia is very challenging.  Often, we experience depression, anxiety and a host of other unpleasant emotions.   Part of rebuilding your health means creating a healthy relationship with your...

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