Welcome to my blog
Cultivating Joy and Kindness
Fibromyalgia is a devastating illness. Not only are we in pain all or most of the time, but it impacts every area of our life. It challenges our relationships. It can limit our career and ability to express ourselves in the world. It brings anxiety and depression...
Love – Joy – Peace
Fibromyalgia is a devastating illness It robs us of our peace, joy and happiness It challenges our relationships It robs us of our sense of wellbeing It can destroy our career and ability to express ourself in the world It creates an environment of constant pain It...
True Connection
True connection can exist within any relationship. Friend, family, lover, spouse, children, acquaintance. This is when the richness of connection warms and opens heart and soul. May you nurture true connection, 💗Bindu
Are You Asking the Right Questions?
I was in the library the other day and came across a book entitled “Change Your Questions, Change Your Life”. It reminded me of another book entitled, “The Secret Code of Success” by Noah St John that I read with a similar theme of considering what questions...
Love
Remember . . . Include yourself in those that you love. It is love that allows you to walk away from a hostile situation. It is love that allow you to set healthy boundaries. It is love that enables you to create time for your own self care. It is love for you to...
The Power of Kindness on You and the World
Our societal norm has become "me first" The type of society we live in has become known as “me first”. We’re taught early on to look out for ourselves first, and many do that. We’re self-focused, self-possessed and find it difficult to see beyond ourselves at those...
12 Steps to Self Care
Remember . . . When you take care of yourself you will have more to offer others. When you love yourself, you will more readily accept love from others. It is not selfish to take care of yourself, it is an act of self love. Every time you treat yourself with love and...
I See You . . .
Remember . . . You are not your fibromyalgia. You are not your anxiety. You are not your challenges. You are a beloved child of God You are beautiful in His eyes. You are Blessed. You are Loved! 💗Bindu
14 Tips to Diffuse Anxiety
People with fibromyalgia struggle with anxiety. It is part of the fibromyalgia syndrome. Fibromyalgia makes every area in our life more difficult including finances, relationship, family, and career. We have a lot to be concerned about, not only our health, but the...
Health, Wellness and Wholeness
Health, Wellness and Wholeness Today, I would like to begin a new conversation around health by looking at the difference between health, wellness and wholeness. Health is a state of the body. When we talk about health, we usually mean the state of...
You Are Not Alone!
You are not alone. Living with fibromyalgia can be isolating. It is near impossible for someone without fibromyalgia to understand what we are going though. Many times, we are blamed or criticized for having to cancel an appointment or get together. Or people think...
Be Strong!
The trials of having fibromyalgia give us a strength that most can't even fathom. Allow some good to come from such an excruciating experience. May you be blessed. 💗Bindu
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