Welcome to my blog
Trauma and Physical Symptoms
Trauma Symptoms and the Nervous System Symptoms from trauma can be caused by chronic dysregulation of our nervous system. This can impact us in two areas, physical/somatic and psychological. In this post, I will talk about the physical. Next week we will look at...
Freedom from Trapped Emotions
We are taught in our society to suppress our emotions. That is a huge travesty. Often depression and chronic anxiety is caused by not feeling our emotions. The habit of suppressing our emotions creates a backlog. That backlog of unfelt emotions can feel very...
Those Who Love You
May it be so!
Fibromyalgia, Trauma and Shame
Do you ever feel like you can't do anything right? Do you feel like nobody likes you? Do you criticize yourself? Do you fail to stand up for yourself? Do you 'what if' yourself related to past regrets? Are you ashamed because you have fibromyalgia? These are...
Learning to Love Yourself!
In the early 80's when I had just begun my search for healing, my sister gave me a recording of a song entitled, Learning to Love Yourself is the Greatest Love of All, by George Benson. As I listened to it, I cried and cried. It so touched my heart. I could see how...
Trauma, Awareness, and Acceptance
Trauma and the Nervous System Last week, we talked about how trauma changes the nervous system and identified the different 'states' our nervous system can be in. This week we will work with how to know where you are at any given moment. Our nervous system changes...
Contribute Kindness
We are all connected. When we act with kindness, We not only uplift ourself, we lift up all of creation. 💗Bindu
Fibromyalgia – Trauma – Fight, Flight or Freeze
Trauma and the Nervous System When you have experienced a trauma, your nervous system changes. A healthy nervous system regulates our experience. Our body can gear up for activity and gear down for rest and relaxation. And we can easily switch from being geared up...
If a Mountain Seems to Big . . .
Listen to your body and your heart. They will guide you well. May you be healed. 💗Bindu
The Fibromyalgia Matrix
When I first learned about fibromyalgia, I was excited . . . and then disappointed. After 20 years of suffering, there was a name for what was going on with me. I thought that meant that it could be cured. I was sorely disappointed. I found that just because there was...
You are the Light!
Always remember that you are worthy of love and respect. And that you bring value to the world, just by being you. You are the Light, 💕Bindu
What if? A new perspective on Fibromyalgia
Consider, for a moment, the possibility that fibromyalgia is a phase or stage in your life that you can move beyond. What if fibromyalgia is a wake up call; your spirit’s way of getting your attention to move you beyond all that holds you back in life to become the...
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