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Fibromyalgia and Trauma

Fibromyalgia and Trauma

The Connection Between Fibromyalgia, Trauma and Negative Life Experiences. Modern research shows that 80-90% of all illnesses are caused by stress.  For women living with fibromyalgia, this is exciting news.  This knowledge provides a whole new arena to explore and...

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Mindfulness and Healing

Mindfulness and Healing

Mindfulness and HealingWhat happens when my body is filled with pain and fatigue? How do I practice being fully present when I am miserable? I want to avoid my pain and misery as much as possible. What then? What good does mindfulness do me? This is a challenge for...

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The Power of Breathing

The Power of Breathing

Breath is Life The most important nutrient that we take in every minute of every day is air.  Breath is life.  Your life begins with the first breath in and ends with your last breath out.  Without breath/air, you would cease to be alive in 3-4 minutes.  You can live...

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Show Me How to Love

Show Me How to Love

When we live with fibromyalgia, we live with pain every day. We want the pain to go away. What if our pain was our friend and not the enemy? What if our pain is simply showing us where we need to heal and to open our hearts more fully to love? What if opening...

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Don’t Take it Personally

Don’t Take it Personally

How often do you take what others say personally?   In his book, The Four Agreements, Don Miguel Ruiz says, Don't Take Anything Personally.  Several years ago, I adopted this as a mantra.   It was a powerful experience.  As I lived with this statement as a...

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The Power of Equanimity Pt 1

The Power of Equanimity Pt 1

💗The Power of Equanimity Part 1 of 3:     The Lotus Blossom has long been a symbol of Equanimity.  While rooted in the mud, the flower floats on top of the water above the muddy waters of attachment and desire. When I began my spiritual journey many years ago, one of...

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If God had a Refrigerator

If God had a Refrigerator

With fibromyalgia, it can often feel like we are alone.  We may feel abandoned.  We feel frightened and hopeless.   That is never true.  God is as close as your next breath, your next prayer.   When you feel lost and alone, pray and ask for guidance.   That has helped...

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