Welcome to my blog
Free Hug – Pass it On!
Close your eyes and take in the hug I am sending you right now. Feel it full of love, unconditional love. We all need hugs. Physical touch is grounding and calming. No words needed. A gentle hug says more than words. With hugs, both the giver and receiver get full...
8 Keys to Enhance Health, Wellness and Wholeness
Fundamentals of Health, Wellness, and Wholeness Fibromyalgia and other chronic illnesses are challenging on many levels. We are physically compromised, emotionally out of balance, and mentally stressed. We want solutions to our pain and discomfort. We search and...
Let Yourself be Silently Drawn . . .
The tricky part with this is knowing what you really love. Sometimes our surface desires run the show. and our deepest heart and soul desires get pushed aside. Slow down, take some deep breaths Put your hand on your heart and feel your body Ask for inner guidance. It...
Transform Negative Situations with Kindness
The Transformation of Negativity with Kindness “Be kind, for everyone you meet is fighting a hard battle.” —Ian Maclaren There are times in life when you are stressed, frustrated or angry with yourself, someone or a situation. You may end up annoyed, rude and sending...
It’s Not Your Fault!
It's not your fault . . . That you have fibromyalgia It's not your fault . . . That you were abused as a child or adult, beaten up, hit, or yelled at. It's not your fault . . . That you were abandoned as a child or adult It's not your fault . . . That you were...
Personal Benefits of Kindness
Personal Benefits of Kindness The benefits from kindness are more than just feeling good. Kindness affects both our emotional and physical body in different ways. Here are some of the benefits of being and showing kindness to others. Kindness slows down the aging...
That I Feed the Hungry
Food for thought. Men and Women with fibromyalgia are kind giving souls. Yet, do you hold yourself with the same love and caring as you do for others? Are you able to hold the abandoned, isolated, exiled and hidden parts of yourself with love and compassion? Can you...
Cultivating Joy and Kindness
Fibromyalgia is a devastating illness. Not only are we in pain all or most of the time, but it impacts every area of our life. It challenges our relationships. It can limit our career and ability to express ourselves in the world. It brings anxiety and depression...
Love – Joy – Peace
Fibromyalgia is a devastating illness It robs us of our peace, joy and happiness It challenges our relationships It robs us of our sense of wellbeing It can destroy our career and ability to express ourself in the world It creates an environment of constant pain It...
True Connection
True connection can exist within any relationship. Friend, family, lover, spouse, children, acquaintance. This is when the richness of connection warms and opens heart and soul. May you nurture true connection, 💗Bindu
Are You Asking the Right Questions?
I was in the library the other day and came across a book entitled “Change Your Questions, Change Your Life”. It reminded me of another book entitled, “The Secret Code of Success” by Noah St John that I read with a similar theme of considering what questions...
Love
Remember . . . Include yourself in those that you love. It is love that allows you to walk away from a hostile situation. It is love that allow you to set healthy boundaries. It is love that enables you to create time for your own self care. It is love for you to...
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