Show Me How to Allow Love

Show Me How to Allow Love

When we live with fibromyalgia, we live with pain every day. We want the pain to go away. What if our pain was our friend and not the enemy? What if our pain is simply showing us where we need to heal and to open our hearts more fully to love? What if opening...
The Importance of Self-Care

The Importance of Self-Care

What is Self-Care? Self-care is becoming the new buzz word in the world of wellness.  What is self-care and why is it so important? Self- care is simply you taking care of yourself.    One of the things that I appreciate about being challenged with my health is that I...
Are You Listening?

Are You Listening?

Paying Attention. Mindfulness means being aware of what is happening now in this moment.  Paying attention.  Our body, our heart and our soul and our mind is talking to us all the time.  The body sends us messages through the vehicle of sensation.  Our heart sends us...