Creating a Joyous 2019

Creating a Joyous 2019

Hello everyone,  As I write this, it is December 31, 2018. The last day of the year as we prepare to move into the new year of 2019. This day is also my birthday.  Each year on my birthday, I take time to reflect on the year that is ending and contemplate the upcoming...
5 Ways to Decrease Holiday Stress

5 Ways to Decrease Holiday Stress

The holiday season brings a great deal of joy and warmth along with it.  There’s something extra special about this time of year — but it doesn’t come without fault.  A great deal of added stress is seemingly dumped on our plates, and it can be hard...
5 Stages of Moving Beyond Fibromyalgia

5 Stages of Moving Beyond Fibromyalgia

My goal in life was to move beyond the experience of fibromyalgia. As I moved through my experience of living with fibromyalgia, with that as my goal, I noticed 5 distinct phases that I went through.  They were, in essence, 5 steps of empowering myself in relationship...