If God Had a Refrigerator

If God Had a Refrigerator

With fibromyalgia, it can often feel like we are alone.  We may feel abandoned.  We feel frightened and hopeless.   That is never true.  God is as close as your next breath, your next prayer.   When you feel lost and alone, pray and ask for guidance.   That has helped...
Body, Emotion, Mind, Spirit Connection

Body, Emotion, Mind, Spirit Connection

Becoming aware of my body and emotions through yoga My first experience with exploring the connection between the mind, body and emotions was during my years of residency at Kripalu Center for Yoga and Health.  I was already living in a lot of pain and was looking for...
Power of Equanimity Pt 1

Power of Equanimity Pt 1

The Power of Equanimity Part 1 of 3:     The Lotus Blossom has long been a symbol of Equanimity.  While rooted in the mud, the flower floats on top of the water above the muddy waters of attachment and desire. When I began my spiritual journey many years ago, one of...