Diet and Fibromyalgia

Diet and Fibromyalgia

The food we put in our body is the building blocks for our physiology. When we put in healthy nutrient rich foods that our bodies know how to utilize we are creating a strong physiology.  The human body is a miracle in motion.  There are literally hundreds of...
Please Hear My Pain Pt 3

Please Hear My Pain Pt 3

What is your pain trying to tell you?  Last week we explored the art of listening to our bodies.  Is there a message our physical, emotional or mental body is trying to send us? In my experience of rebuilding my health, I have had to address many issues outside of the...
Please Hear My Pain Pt 2

Please Hear My Pain Pt 2

Do you hear your own pain beyond the physical pain?  Last week in Please Hear My Pain Pt 1, I talked about the need to feel heard and how other people couldn’t understand our experience.  This week, we are going to explore a deeper level of hearing your own pain. Is...
Power of Breathing

Power of Breathing

Breath is Life The most important nutrient that we take in every minute of every day is air.  Breath is life.  Your life begins with the first breath in and ends with your last breath out.  Without breath/air, you would cease to be alive in 3-4 minutes.  You can live...