Ready to release depression and Fatigue?

Ready to release depression and Fatigue?

Does it seem like no matter what you do, you just can’t overcome feeling fatigue and depression? 

If so, you’re not alone. 

Click here to discover new tools to release depression and increase your energy. 

The fact is MOST women with fibromyalgia struggle with overcoming depression and maintaining a positive attitude about life. 

But there is a good reason why they fail…and the reason they fail can be the reason you succeed. 

It’s because while they might try to think positively to keep their spirits lifted, they neglect an important part… creating emotional freedom. 

If you caught my recent blog post on “Emotional Freedom and Fibromyalgia”, you know that there are 5 things you MUST know in order to create a healthy relationship with your emotions and create emotional freedom. 

  1. Feeling your emotions is healthy and helpful.
  2. By suppressing your negative emotions, you also suppress your ability to feel positive emotions.
  3. When you suppress your negative emotions, they still want to be felt, so they are constantly felt on a subconscious level. 
  4. Suppressing your emotions takes energy and leaves you feeling drained and fatigued
  5. Suppressing emotions block the flow of energy in the body, which inhibit the proper functioning of the body, which contributes to fatigue.  

That’s why I created The Kaleidoscope Online Healing Circle. It gives you everything you need to create emotional freedom so you can feel, honor and respect your emotions and release suppressed emotions to increase your energy level and feel contentment and inner peace.  

Here’s what you get: 

  • Gentle movement, yoga postures and dance to release physical tension and pain so you can feel more relaxed in your body.
  • Breath work and body awareness to release suppressed emotions so you can experience emotional freedom.
  • Self-Inquiry so you can discover and rescript underlying unhealthy beliefs into positive life affirming core values.
  • Energy Healing so that you can neutralize destructive cellular memories and free yourself from your past
  • Inner Presence activation so you can connect with your higher self and feel grounded within your own knowing.
  • Empath Training to help you to embrace and care for your empathic self, reconnect with empathic abilities and use them to benefit yourself and others. 

Click here to learn ALL about The Kaleidoscope Online Healing Circle 

Normally, to get all of this, you would have to pay hundreds of dollars for one-on-one sessions.

But by joining the Online Healing Circle, you gain a community of like-minded women who are committed to rebuilding their health under the guidance of an experienced teacher and healer.  And you can save up to $300 per month. 

AND, I am offering the month of July for FREE 

Click here to be one of the first to join 

Ready to take the next step towards overcoming depression and fatigue to increase your energy level and feel contentment and inner peace.  

Click here now 

Yours in health and wellness,


P.S. Right now, grab your space in the FREE July sessions online Kaleidoscope Healing Circle.  

10 Helpful Hints for Healthy Eating

10 Helpful Hints for Healthy Eating

Healthy Fuel for a Healthy Body

The food we put into our mouth builds our body and provides the energy we need to function in life.  If we put unhealthy foods or foods that are not in alignment with our body’s unique needs, our health will be compromised.  Understanding and making healthy dietary choices an important part of rebuilding our health.

Baby steps for a smooth transition

We get comfortable with what we eat.  The known is safe.  The unknown can be scary.  We are all subject to following known habits as they are encoded in our brains.  To do something new or different requires the brain to create new neural pathways.  That takes time and consistency with the desired change.  Taking baby steps allows for the changes to take place naturally and harmoniously.

Feed the body, feed the mind

In the book “The Yoga of Eating” by Charles Eisenstein, he says that any change we make on the physical level will lead to a change on the mental/psychological level.  In my yogic training, we were taught that our body is a gross mind, and the mind is a subtle body.  That means that the body and mind are mirrors of each other.  A change in one begins a change in the other.  Making changes, therefor, requires commitment and consistency.

My diet today is very simple and wholesome.  The way my diet is now didn’t happen overnight.  I have been working on my diet for many years and it has gone through many evolutions.  It still changes and evolves as I evolve.  My body tells me what to eat, not some external diet theory.

Start with some healthy guidlines

In the beginning, we do need to follow certain guidelines about diet.  We need guidelines that will bring our bodies back into a state of inner balance and health.  As your balance and health improves, your body will tell you what is working and what is not.  Then you can switch to following you body on what to eat and not.


10 Helpful Hints

  1. Increase the amount of whole foods in your diet.

Whole foods grown in healthy soil provide the essential nutrients that your body needs.  Whole food are also foods that have been minimally processed.  Processing foods strips the nutrients from foods and undermines the health benefits of the food. 

  1. Start your day with healthy balanced breakfast.

Breakfast is the most important meal of the day.  It set the tone for the rest of the day.  When you wake up in the morning, you have been fasting for several hours.  The body needs nourishment to start your day.  When you skip breakfast, your blood sugar will drop, your body won’t have the needed energy or nutrients provided by the food for energy or building and repair.  The body is constantly building new tissues, repairing damaged tissues and performing other functions which need nutrients to function properly. 

  1. Eat three balanced meals each day.

Skipping meals puts the body in a state of stress.  The body needs a consistent flow of energy and nutrients to function optimally.  Without those nutrients a downward spiral of functionality occurs.   Also, the stress response is activated, the body will secrete adrenaline and you will remain in a flight or fight mentality which further inhibits proper functioning of the body. 

  1. Eat a balance of protein, carb and fat at each meal.

Our bodies need a balance of protein, carbohydrate and fat to function optimally.  Without all three nutrients in each meal or snack, the body doesn’t have the balance of nutrients it needs.  The right balance of protein, carb and fat is unique to each individual and can be determined by a metabolic typing assessment. 

  1. Drink spring or filtered water.

Water is essential for the body.  Although we look solid, more than half of the human body is actually liquid – a briny fluid, much like sea water.  This fluid keeps us in good working order, cushioning and hydrating our cells, tissues and organs, transporting nutrients and eliminating waste from the body. 

  1. Choose healthy fats

Healthy fats support important functions in the body. They provide energy, absorb vitamins, maintain proper body temperature, and protect your body.  In addition, fats are part of the essential cellular membranes in the body and the brain, are responsible for making hormones, and keep the hair and skin healthy.   

  1. Eat a large variety of vegetables.

Each vegetable provides specific nutrients and energy.  By eating a large variety of vegetables, you will receive more of the nutrients that your body needs to get and stay healthy.  One way to increase the variety of vegetables is to include lot of different colors in your meals.  That makes the meals more attractive and appealing and provides a broader variety of nutrients. 

  1. Eat in alignment with your bio-individuality.

Our bodies are each unique.  Your dietary needs are unique.  One man’s food is another man’s poison.  Some people do well on a high carb, low protein diet.  Others need a high protein and fat diet with low carbs.  With a metabolic typing assessment, you can have a good starting place to know what it feels like to eat a diet compatible with your bio-individuality.  Once you are grounded in that, then you can call upon your body to tell you how and what to eat. 

  1. Chew your food.

Digestion begins in the mouth.  As you chew your food, your saliva mixes with the food and begins the digestive process.  Chewing also informs the body of what foods you are eating, and your digestive system prepares for that food to come through.  Without chewing, the necessary enzymes are missing, and the digestive system lacks the information it needs to fully digest the food.  Also chewing aids to the body feeling satiated and therefor reduces the likelihood of over eating. 

  1. Eat with awareness and gratitude.

Awareness and gratitude relax the body and allow the digestive system to be fully operational.  I you eat on the run or with out appreciation for your food, the sympathetic nervous system over rides the digestive process and lessens the effectiveness of digestion and absorption of nutrients.  Gratitude in itself is healing and nourishing to the body and soul which reduces the tendency of eating to get an emotional need met rather than eating to fuel the body.


This Weeks Introspection

Take some time this week, to reflect on your diet.  What positive changes have you made to your diet?  How do you feel when you eat healthier foods?  What might be a next baby step that you can make to take you diet to the next level?  


Until next week, may your food fuel your health and may your health guide your eating choices.  



The Most Important Nutrient for Good Health

The Most Important Nutrient for Good Health

Breath is Life

The most important nutrient that we take in every minute of every day is air.  Breath is life.  You life begins with the first breath in and ends with your last breath out.  Without breath/air, you would cease to be alive in 3-4 minutes.  You can live for up to 3-4 months without food and up to a week without water, but you cannot even live 5 minutes without air.  

Breathing and Life Energy

In all ancient traditions, the breath and management of the breath was highly valued.  Ancient yogis knew the power of breath.  They created an entire science of breath called pranayama.  Prana means life force; Yama means control.  Their philosophy held that control of vital breath is the key to good physical health and calm, clear thinking. 

Modern research also shows that by slowing down and deepening our breath shifts us from the stress response to the relaxation response.  Slowing the breath down slows the heart, normalizes blood pressure, increases blood flow to the digestive system, deepens sleep, increases energy, focus, concentration, and memory

Breath as a Tool for Self Awareness

Practicing being aware of the breath for a few minutes each day is a wonderful tool for self awareness.   Simply by closing your eyes and watching your breath for a few minutes will begin to bring your awareness to your inner experience.  That creates balance in the body, mind and emotions. 

Breathing Techniques

Breathing techniques have been developed for attaining peak performance, managing stress and improving overall health.  They are easy to master and have profound effects.  In just minutes a day, you can feel increased vitality, strength and peace.

Conscious movement of breath can be applied to achieve a state of relaxed vitality so that optimum health is reached and maintained.  The breath is one of the few body systems that is both voluntary and involuntary.   We can use the training of breath as a tool to achieve heightened energy and awareness and to resolve specific problems such as lowering blood pressure, stop smoking, and lower stress.

The Natural Breath

Have you ever watched a sleeping baby?  Its little tummy moves outward easily and fully as it breaths in air.  This is how we all breathed as a child, fully and deeply.  A full deep breath will bring in as much as 2 quarts of air with each breath, which includes energy, oxygen and other nutrients for the body. 

For a minute place your hands on your belly and inhale slowly, and deeply letting your abdomen expand like a balloon.  Let the abdomen fall as you exhale slowly; you are releasing old stale air.  Inhale easily; feel your abdomen expand again.  Press the air out as you contract, as you pull your abdomen in while exhaling.   How do you feel?

Awareness Practice

This week, take 5 minutes each day to practice the Natural Breath.  Somply place your hands on your abdomen and expand the belly like a balloon and then release the breath.  How do you feel after breathing into the abdomen? What do you notice? Is it difficult or hard to breath deeply? Do any emotions come up? Are you wondering if you are doing it right? Does your mind get quiet or not? Take some time to reflect on or journal about your experience.  

Share your experience or questions if you would like.  I am here to support you.  

May you enjoy the benefits of full breathing. 


Self Healing and Self Responsibility

Self Healing and Self Responsibility

To heal our bodies, we must reclaim our power. 

We are living in a time where many of us have given our power to others.  We let our doctors, clergy, parents, society, conditioning, and authority figures tell us what we should do.  We are coming into a time where we want and need to take back our power and begin to take responsibility for ourselves and our health.

Over the last 30 -50 years, there have been great advances in modern medicine.  Many of which have saved many lives.  The problem, though, is that we are looking to allopathic medicine, namely drugs and surgery, to heal health issues that are caused by lifestyle.  This is not the true role of medicine.  Medicine cannot heal or fix health problems caused by poor dietary and lifestyle habits and emotional and environmental stress.  It can alleviate symptoms temporarily, but unless the underlying cause is addressed, the problem will resurface with even more dramatic symptoms, eventually resulting in disability or death.

Taking greater responsibility for your health

There is a growing trend of taking greater responsibility for our own health rather than to look to our doctors.  As we take greater responsibility for our health, we become a partner with our doctor or health care provider.  We become a team. 

Self healing and self responsibility require us to take an honest look at ourselves, our lives and our lifestyles and discover what we can do to change the trend of our health to a more positive direction.  It also means taking action on what we discover.  Self healing and self responsibility does not mean that we are alone.  We can seek out assistance from experienced wellness professionals that add their perspective and insight to our health and life challenges. 

Enlist the help of an experienced wellness practitioner

A good wellness practitioner will assist you in taking responsibility for your health and guiding you in the process of self healing.  She will also give you the support needed to make the changes needed in the process of self healing.  I am available to mentor, guide and support you in the process.  If you have any questions, ask.  I will be pleased to hear from you.

Complimentary Discovery Session

Let’s have a talk  and explore your challenges, your concerns, your goals and your dreams and desires.  Together we will create your personalized journey to living the life of your dreams.

Easy Ways to Eat More Fruits and Veggies

Easy Ways to Eat More Fruits and Veggies

Easy Ways to Eat More Fruits and Veggies Every Day   

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. 

You totally get it.

 Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.).

 Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies and minds from just about every chronic disease out there.

 Yes, eating more vegetables can help you maintain a healthy body weight, and even lose some fat (as long as you don’t bread and fry them, or cover them with cream sauce).

 Your question is not “Should I eat more fruits and vegetables,” but “How can I actually do it?”

 Believe me, as a health coach I’m chock full of amazing, creative and delicious ways to help you eat more fruits and veggies.

And before we dive in, always start from where you are. If you’re not used to any fruits or veggies, try for just two per day. Build up from there. Don’t get overwhelmed thinking you need to overhaul your entire diet I one day. Wherever you’re at now, I challenge you to increase it by two per day.

Now, let’s dive into my helpful ideas on exactly HOW to add more fruits and vegetables to your diet!

Sneak them into other dishes

OK, this one may be, shall we say, “sneaky,” but I’m all about your health, so hear me out.

Some dishes are super-easy to enhance with a bit of strategically placed produce. What do you think of these ideas?

  • Add ½ apple, a small handful of spinach, or extra berries into your smoothie.
  • Dice or shred up an extra bit of carrot, broccoli, zucchini or pepper into your soup.
  • Love sandwiches? Why not add an extra slice of tomato, lettuce or cucumber to it?
  • How about chicken, tuna, or salmon salad? Dice up a stalk of celery and throw it in.
  • Love to bake? How about substituting ¼ cup of the sugar for ¼ cup of unsweetened applesauce?
  • Used to having a small salad? Why not try a larger one?
  • Making tomato sauce? Add in some extra mushrooms or peppers.

 Make them taste more delicious with a meal

  • Steam some frozen corn and add a touch of olive oil and your favorite herb or spice.
  • Use veggies as your sandwich “bread” by making a lettuce wrap.
  • Don’t be afraid to spice them up! Try sauteing them for 10 minutes with a drizzle of oil and flavor them with pepper, garlic, ginger or cumin.

Opting them for snacks.

  • Why not throw a banana, apple or a couple of clementines into your lunch bag?
  • Ditch the chips and dip – Instead try some carrot, celery, broccoli, cucumber or cauliflower with a dip like hummus, guacamole, or even your favorite salad dressing?
  • Love sweetened yogurt? Buy plain, and immerse it with fresh or frozen berries.
  • Buy a bag of sugar snap peas or snow peas for a snack. 

Your challenge

Take two of these suggestions and try them tomorrow. Just add two more fruits and veggies to the number you’re at today. Two more.

And if you’re not an instant fan, well, try again. Research shows that sometimes it takes our taste buds several tries before actually beginning to like a new flavor. Try it; you might just find some new faves. 

You can do it.

Let me know your favorite ideas in the comments below.