The Power of Kindness on You and the World
Our societal norm has become "me first" The type of society we live in has become known as “me first”. We’re taught early on to look out for ourselves first, and many do that. We’re self-focused, self-possessed and find it difficult to see beyond ourselves at those...
12 Steps to Self Care
Remember . . . When you take care of yourself you will have more to offer others. When you love yourself, you will more readily accept love from others. It is not selfish to take care of yourself, it is an act of self love. Every time you treat yourself with love and...
I See You . . .
Remember . . . You are not your fibromyalgia. You are not your anxiety. You are not your challenges. You are a beloved child of God You are beautiful in His eyes. You are Blessed. You are Loved! 💗Bindu
14 Tips to Diffuse Anxiety
People with fibromyalgia struggle with anxiety. It is part of the fibromyalgia syndrome. Fibromyalgia makes every area in our life more difficult including finances, relationship, family, and career. We have a lot to be concerned about, not only our health, but the...
Health, Wellness and Wholeness
Health, Wellness and Wholeness Today, I would like to begin a new conversation around health by looking at the difference between health, wellness and wholeness. Health is a state of the body. When we talk about health, we usually mean the state of...
You Are Not Alone!
You are not alone. Living with fibromyalgia can be isolating. It is near impossible for someone without fibromyalgia to understand what we are going though. Many times, we are blamed or criticized for having to cancel an appointment or get together. Or people think...
Be Strong!
The trials of having fibromyalgia give us a strength that most can't even fathom. Allow some good to come from such an excruciating experience. May you be blessed. 💗Bindu
Embrace Yourself with Compassion
Do you have days were just getting out of bed feels like you are pushing a boulder up a hill? Those are the days when you have the opportunity to embrace yourself with kindness and compassion. It is not your fault. You are doing the best you can. And that is enough!...
Healing from the Inside Out
I often use the phrase ‘healing from the inside out’. The first time I heard it, I wondered what it really meant. I suspect that you also wonder that same thing. Let’s start by looking at different health care models: Allopathic Medicine. Per the National...
Beyond Fibromyalgia . . . A Path to Wholeness
The idea the we can recover from from fibromyalgia isn't very popular. Our medical system has no cure for fibromyalgia. Even holistic treatments often fall short of providing relief from fibromyalgia. Back in the 90's, after struggling with my health for 20 years, I...
Believe in Yourself
I think that most women with fibromyalgia are challenged by self-worth. We suffer from an illness that no one can understand. Our ability to share our gifts and talents to the world is hindered. Our lives are unpredictable because of the unpredictability of our...
Anatomy of a Symptom
The Anatomy of a Symptom For those of us with fibromyalgia, chronic illness or simply ongoing nagging physical or emotional symptoms, we want the symptoms to go away. We want good health. We want to feel good. As well meaning as this is, our search for health can...