Welcome to my blog
The Power of Awareness
The Power of Awareness Imagine going into a house in the middle of the night, the sky is cloudy, no stars and no moon. You walk in the front door. The house is dark. You can’t find the light switch. Finally, you find a small candle. It is very dim, but you can...
Navigating Crisis with Awareness
By navigating crisis from a place of awareness we can create an inner experience of calm rather than panic.
Understanding Fibromyalgia Pain and Suffering
Years ago, someone introduced me to the difference between pain and suffering. Until that time, I hadn’t made a distinction between the two. To me, pain and suffering was the same thing. Over the years, I began to begin to see the difference between the two . . ....
Breaking Free from the Pain Body
breathing The pain body, is an integral part of fibromyalgia. It is the blend of destructive cellular memories, suppressed emotions, sub and unconscious negative beliefs that cause emotional pain, stress and contribute to physical symptoms. In order to heal the pain...
What if . . . ???
What if . . . ??? For those of us who are challenged with fibromyalgia and other chronic illness, we can feel like a victim to our circumstances. We might fight the illness and the symptoms and want them to go away. That is perfectly natural and normal. Consider...
Fibromyalgia and the Pain Body Pt 2
Reclaiming Your Innocence Last week, we talked about the pain body and how it was an important factor in fibromyalgia. This week, we are going to explore how to break the cycle of the pain body. Freeing our self from the pain body is an essential piece in...
Fibromyalgia and the Pain Body Pt 1
Fibromyalgia, Chronic Illness and the Pain Body, Part 1 The term the Pain Body was introduced by Eckhardt Tolle several years ago. The pain body is the accumulation of suppressed emotions, negative thoughts, unhealthy beliefs and destructive cellular memories within...
Integrative Movement – a Free Online Chair Yoga Workshop
Integrative Movement – Free Online Chair Yoga Experience
I Know Your Pain
A few days ago, someone told me that I didn’t know how to deal with fibromyalgia pain. You might say that was a pretty big trigger for me. Brought back all the memories of those who didn't understand the pain I experienced with fibromyalgia. Part of working...
Start the New Year with Powerful Intentions
Start the New Year with Powerful Intentions I always love New Year’s Eve and New Years Day. It is the end of the old and the beginning of a new year. Also given that my birthday is on Dec 31, it is a new beginning for me as I move into a new year and celebrate the...
Honoring the Spirit of Christmas
Tomorrow we celebrate the birth of Jesus Christ. Some would also call this the birth of the Christ Consciousness on the planet. It is a day of great celebration and remembrance. Jesus was the living embodiment of unconditional love. Jesus exemplified the...
Making Peace with Your Body through Integrative Movement
Integrative Movement – Making peace with your body As a woman who suffered from fibromyalgia most of my life, I know what it feels like to think that my body is the enemy. I felt like my body had betrayed me and didn’t support me. It, along with all the symptoms, was...
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