Welcome to my blog
Your Heart Knows
Connecting with and listening to my heart has helped me to connect more deeply to myself and my intuition. May it be so for you too! 💗Bindu
Is Fibromyalgia Progressive?
I recently read a post on twitter by My Name is Fibromyalgia that says that fibromyalgia is progressive. And goes into details of the 6 Stages. It is a good article and quite dire. It makes me sad when I read posts like this as it projects a negative future for...
Be Your Own Best Friend
By being my own best friend has been the greatest gift I could ever give myself. Even on the days my my inner critic rears her head. Even when I feel rejected or hurt by another. I can hold myself with love and compassion. May you be your own best friend. 💕Bindu
6 Steps to Neutralize Negative Thinking
Did you know that trauma hijacks your mind? We have explored the impact of trauma on our nervous system. When we experience trauma, our nervous system can become disregulated and we can be in sympathetic dominate (fight or flight) or parasympathetic dominate (freeze...
Life is a Journey of Love and Self-Acceptance
May you greet yourself with love and compassion. May you become whole. May you find inner peace. 💞Bindu
Finding Inner Peace
What is it you most want in life? This is a great question to ask yourself. But don’t jump on the first response. Why not? Drill down. If you had what you most wanted, how would you feel? Would you feel happy, content, satisfied, safe, victorious, empowered? Or...
May Your Heart Be Healed
From my heart to yours. 💗Bindu
Where are You? Where do you want to be?
Honestly, that is a very vague question. So, let me clarify. The real question is, where are you in regard to your nervous system and how does that impact your life experience and fibromyalgia?  And what can you do about it? Our Autonomic Nervous System controls...
You are not your negative thoughts
Too often we believe the negative thoughts in our head. These thoughts have been planted by societal beliefs, parents, teachers, religious organizations and even friends. Â None of these thoughts are true. You are capable, worthy, and loved. Â Remind yourself of this...
Your Inner Radar
Your Inner Radar We all have an inner radar. Our body was designed to survive. Part of our inner survival mechanisms is to constantly be scanning our inner and outer environment and even other people. This is called neuroception. It is the way our nervous system...
Life is now!
For women with fibromyalgia, the present moment can be painful and miserable. I think we are the strongest people on the planet to bear the pain and suffering that comes with fibromyalgia. And yet, being in the present moment, can help you to heal, transform and...
You are an Amazing Woman!
As I have continued to grow, evolve and heal I realize that I am an amazing woman. I have pushed away the best parts of myself. Now I can reclaim them and celebrate my wholeness. May you reclaim your amazing authentic self. 💗Bindu
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