Release Self Doubt; Discover Your Awesome Self

Release Self Doubt; Discover Your Awesome Self

This weekend, I was listening to a talk by one of my favorite teachers.  He really hit the nail on the head when he talked about how we block ourselves, simply because of self doubt. This hit me right in the heart.  I saw the truth of what he was saying.  I saw how I...
Creating a Joyous 2019

Creating a Joyous 2019

Hello everyone,  As I write this, it is December 31, 2018. The last day of the year as we prepare to move into the new year of 2019. This day is also my birthday.  Each year on my birthday, I take time to reflect on the year that is ending and contemplate the upcoming...
Don’t Take it Personally

Don’t Take it Personally

How often to take what others say personally?   In his book, The Four Agreements, Don Miguel Ruiz says, Don’t Take Anything Personally.  Several years ago, I adopted this as a mantra.   It was a powerful experience.  As I lived with this statement as a...
5 Ways to Decrease Holiday Stress

5 Ways to Decrease Holiday Stress

The holiday season brings a great deal of joy and warmth along with it.  There’s something extra special about this time of year — but it doesn’t come without fault.  A great deal of added stress is seemingly dumped on our plates, and it can be hard...