Ready to release depression and Fatigue?

Ready to release depression and Fatigue?

Does it seem like no matter what you do, you just can’t overcome feeling fatigue and depression? 

If so, you’re not alone. 

Click here to discover new tools to release depression and increase your energy. 

The fact is MOST women with fibromyalgia struggle with overcoming depression and maintaining a positive attitude about life. 

But there is a good reason why they fail…and the reason they fail can be the reason you succeed. 

It’s because while they might try to think positively to keep their spirits lifted, they neglect an important part… creating emotional freedom. 

If you caught my recent blog post on “Emotional Freedom and Fibromyalgia”, you know that there are 5 things you MUST know in order to create a healthy relationship with your emotions and create emotional freedom. 

  1. Feeling your emotions is healthy and helpful.
  2. By suppressing your negative emotions, you also suppress your ability to feel positive emotions.
  3. When you suppress your negative emotions, they still want to be felt, so they are constantly felt on a subconscious level. 
  4. Suppressing your emotions takes energy and leaves you feeling drained and fatigued
  5. Suppressing emotions block the flow of energy in the body, which inhibit the proper functioning of the body, which contributes to fatigue.  

That’s why I created The Kaleidoscope Online Healing Circle. It gives you everything you need to create emotional freedom so you can feel, honor and respect your emotions and release suppressed emotions to increase your energy level and feel contentment and inner peace.  

Here’s what you get: 

  • Gentle movement, yoga postures and dance to release physical tension and pain so you can feel more relaxed in your body.
  • Breath work and body awareness to release suppressed emotions so you can experience emotional freedom.
  • Self-Inquiry so you can discover and rescript underlying unhealthy beliefs into positive life affirming core values.
  • Energy Healing so that you can neutralize destructive cellular memories and free yourself from your past
  • Inner Presence activation so you can connect with your higher self and feel grounded within your own knowing.
  • Empath Training to help you to embrace and care for your empathic self, reconnect with empathic abilities and use them to benefit yourself and others. 

Click here to learn ALL about The Kaleidoscope Online Healing Circle 

Normally, to get all of this, you would have to pay hundreds of dollars for one-on-one sessions.

But by joining the Online Healing Circle, you gain a community of like-minded women who are committed to rebuilding their health under the guidance of an experienced teacher and healer.  And you can save up to $300 per month. 

AND, I am offering the month of July for FREE 

Click here to be one of the first to join 

Ready to take the next step towards overcoming depression and fatigue to increase your energy level and feel contentment and inner peace.  

Click here now 

Yours in health and wellness,


P.S. Right now, grab your space in the FREE July sessions online Kaleidoscope Healing Circle.  

Online Kaleidoscope Healing Circle

Online Kaleidoscope Healing Circle

Introducing the Online Kaleidoscope Healing Circle.  

I am so excited.  I have pulled together the most transformative and healing tools that I have used over the years and integrated them in this Healing Circle.  

The Kaleidoscope is designed especially for Women with Fibromyalgia.  I struggled with my health from an early age.  I have crawled out of the misery of fibromyalgia.  I am here to give you a helping hand to do the same.  Together we are more powerful than individually.

The Kaleidoscope Healing Circle

is a weekly online group experience where we explore, discover and dissolve the Fibromyalgia Matrix™ using movement, self-inquiry, prayer, presence, sound healing, energy healing, love, d compassion and more.    By gently discovering and unreveling the Fibromyalgia Matrix™ with love and compassion, we can move beyond the experience of fibromyalgia.

The Fibromyalgia Matrix™ is the interconnecting physical, emotional, mental, energetic and spiritual imbalances that underlies the experience of fibromyalgia.  Each person’s matrix is unique to them, just like each fingerprint is unique.

Imagine yourself as a beautiful kaleidoscope, moving and morphing, harmonious and free, moment by moment through life.  The purpose of the healing circle is to remove the blockages so that you can, once again, move freely and joyfully moment by moment.

An important component in healing.

An important component for healing is the care of our inner life.  Our emotional body, our mind, our energy body and our spirit.  We might be taking wonderful care of our body, but if our minds are filled with negative thoughts, our emotions filled with negative feelings, and we are disconnected from our spirit, we simply won’t thrive.  Add to this, being disconnected from our purpose can leave us feeling lost and unfocused. 

Identifying and changing our negative thinking and negative emotions is easier said than done.  Often our beliefs are held in place by unresolved negative experiences and trapped emotions.  These same unresolved negative experiences and trapped emotions also block our connection to our spirit, our true nature and our purpose.

Bindu is a teacher who teaches from her heart with great sensitivity towards her students. Her gentle, holistic approach nourishes the body and soul on every level.  Bindu’s approach to yoga fit me perfectly and resulted in me incorporating a simple yoga routine into my everyday life. As a result of her teaching and inspiration, I have kept my body strong and supple, my mind more clear and focused for the past 10 years! I highly recommend Bindu! “

Kate Solisti

Author and Animal Communicator Specialist

The Healing Circle Includes: 

Integrative Movement.  Gentle movement aligned with the breath, yoga postures designed for women with fibromyalgia, drawing out your inner dancer, release of tension and pain and tone and strengthen the physical and energetic bodies.  Learn how to tune into your body’s needs and gently work with the body invoking healing and harmony with the physical and energetic bodies.

Integrative Presence.  Connecting with your higher self.   Discover the part of you that is larger than the body and mind.  Compassionately encounter and heal wounded parts of yourself.  Connect with inner peace.  Connect with God, Source, Spirit.

Self-Inquiry.  Discover and rescript unhealthy beliefs that undermine your health and happiness.  Release trapped emotions that interfere with your inner peace.  Rescript your mind to embrace healthy life affirming thoughts and beliefs.  Learn the art of flowing positive emotions.  Reconnect and align yourself with your core values.

Energy Healing.  Learn simple energetic tools that you can use at home.  Neutralize negative cellular memories that block healing.  Experience group energy healing session.  Feel the healing and rejuvenating experience of sound healing.  Get in touch with your own energy body.  Experience your own innate healing abilities.

Empath Training.  Understand what it means to be an empath.  Learn how to lovingly care for your empathic self.  Reconnect with your empathic abilities.  Learn how to use your empathic abilities to help yourself and other.

And More . . .

Online Kaleidoscope Healing Circle


I hope to see you there,

With Love, Bindu

The Fibromyalgia Matrix

The Fibromyalgia Matrix

When I first learned about fibromyalgia, I was excited . . . and then disappointed.

After 20 years of suffering, there was a name for what was going on with me.  I thought that meant that it could be cured.  I was sorely disappointed.  I found that just because there was a name for what was wrong with me, didn’t mean that anyone knew how to heal it. 

I wanted to be healthy.

So, I pulled up my bootstraps and began applying what I had learned in my explorations of holistic health and consulted with holistic practitioners.  By that time, I had given up on medical doctors as they had nothing to offer me that made any significant difference.  In pulling it all together, I came to a place where I could manage my symptoms, but not make any real progress on completely eliminating them.   I wanted more.  I wanted to be healthy and not live within the limitations of having fibromyalgia.  I felt like I was living in a box and had to carefully manage my life to maintain a manageable level of pain and fatigue.  

Managing my symptoms wasn’t enough.

My search continued.  I slowly began unraveling the underlying causes of my dis-ease.  Piece by piece, I began to resolve physical, mental, emotional, expression and spiritual imbalances that were keeping my stuck, unhappy and sick.    Realizing that there was not one thing that would fix or heal what was wrong with me, I coined the term the Fibromyalgia Matrix.


Fibromyalgia Matrixtm

The Fibromyalgia Matrix is the interweaving and interconnected physical, emotional, mental, energetic and spiritual imbalances that underlies the experience of fibromyalgia.  Each person’s matrix is unique to them, just like a fingerprint is unique.  The Fibromyalgia Matrix creates chaos physically, emotionally, mentally, energetically.  No foundation, no stability, impaired function, chaos, nothing to stand or build on.  Sound familiar? 

Recovery from fibromyalgia! 

Recovery from fibromyalgia is a process of identifying and resolving these imbalances.  It is quite like putting a puzzle together.  You find the right pieces and put them together in the right sequence.  Out of chaos comes order and improved function.  As the pieces of the puzzle are found and put together, symptoms go away, health emerges, and peace is restored.  

Rather than chase symptoms, we find and resolve the underlying imbalances.  That is the path to creating true health on all levels. 

The 8 fold process 

By moving through the 8-fold process I spoke about last week, we can unravel the Fibromyalgia Matrix, and progressively rebuild our health, reclaim our life, rediscover our joy and align with our purpose.    True health is much more than the elimination of physical symptoms.  It is embracing the totality of who we are, body, mind, emotions, energy and spirit with love and compassion and reclaiming our uniqueness and our gifts and living successfully, powerfully and joyfully in the world. 

Online Kaleidoscope Healing Circle to the Rescue!

That my friends, is what I am about.  Are you ready to join me in this grand adventure?  I hope so.  That is why I am starting the Online Kaleidoscope Healing Circle on July 9.  In this group, we can come together to heal individually and collectively.  I’m excited about this.  I hope you are too.  

Next week, look for more information about the Online Kaleidoscope Healing Circle. 

Until then, sending you healing energy to begin the process,


Beyond Fibromyalgia

Beyond Fibromyalgia

Beyond Fibromyalgia™

A new perspective on fibromyalgia 

Consider, for a moment, the possibility that fibromyalgia is a phase or stage in your life that you can move beyond.  What if fibromyalgia is a wake up call; your spirit’s way of getting your attention to move you beyond all that holds you back in life to become the person you were destined to be?

What if life is a process of Integrative Wholeness™, that it is time for you to move into the highest expression of who you really are step by step?

What if true healing deals with more than just alleviating the physical symptoms, but that you are composed of separate dimensions – physical, emotional, mental, expression, spiritual and energetic – and your mission is to balance and integrate each of these dimensions back into a whole.

Integrative Wholeness™ is an 8 fold process designed to empower you in this process of healing, transformation and evolution.  In the Integrative Wholeness™ process, each dimension of your being is addressed, balanced and integrated into the whole.  The result is improved physical health, greater emotional stability, improved mental clarity and focus, an internal sense of well-being, increased ability to manifest your dreams and desires, a greater sense of purpose, and a highly tuned internal compass to guide you in your life.


  • Heal the Heart (emotional)
  • Balance the Body (physical)
  • Harness the Mind (mental)
  • Enhance Your Expression (relationships, career, finances, and passions/hobbies)
  • Reconnect to Spirit (spiritual)
  • Strengthen Your Energy (energetic)
  • Reawaken Your Innate Intelligence
  • Align with Your Core Values

Stay tuned for more details on the fulfillment of your destiny of becoming the highest version of yourself that you every dreamed of.    The upcoming Kaleidoscope Online Healing Circle is the first step.  

Starting July 9th

Online Kaleidoscope Healing Circle

  • Every Tuesday
  • Alternates between Tuesday evening and afternoon
  • Online via phone or zoom.

Includes: Yoga, gentle movement, self-inquiry, energy healing, guides experieces, empath training, inner presence, sound healing and more.

Stay tuned for sneak previews and more information.

Until next week,  


5 Kinds of Stress that Cause Disease

5 Kinds of Stress that Cause Disease

What kinds of stresses cause disease?

Underlying all dis-ease is stress.  Identifying a resolving the stress in our life is necessary to rebuilding our health.   Most stress is that which lies in our subconscious and impacts us on a level below our conscious awareness.  Yet, we can bring these things into awareness and heal and transform them and our lives.

Here is a brief summary of the top 5 areas of stress.

1.  Basic care of the body is essential for improved health.  Sometimes the body needs simply needs basic care such as proper food, water, exercise and rest.  Without this, the body cannot properly restore itself.  

2.  Our lifestyle choices is another area of consideration.  Sometimes the person needs improved communication in home, work and social relationships.  The individual might need greater balance between work, home and play.   Perhaps they need companionship, self-love, or community.  Perhaps they have a loss of purpose and focus for their lives.

3.  Perhaps there are biochemical imbalance happening in the body such as gut dysbiosis, Ph imbalances, hormonal imbalances, adrenal fatigue, etc.  And yet in these situations, a skilled practitioner would ask the question, “Why are the biochemical imbalances happening?  What is the underlying cause?”  Biochemical imbalances are usually secondary to a deeper underlying cause.

4.  Trauma, abuse and other negative life experiences can be a major factor in someone’s health.  Traumas leave a negative signature or vibration in the body.  If that isn’t resolved, it can undermine out health and happiness.  Identifying and neutralizing these energy signatures frees us from their influence, enhances our energy and opens the mind and heart to new possibilities.

5.  The mindset and emotional balance are a factor in health.  If an individual is angry and resentful, they are compromising their body’s ability to heal itself.  If a person is chronically sad and depressed, that will impact their health.  Then the question that must be asked is why the individual is angry, resentful, sad or depressed.

These areas are interconnected.

Understanding the underlying matrix between the physical, mental, emotional, spiritual and energetic bodies can be complex.  In order rebuild our health, it is important to look at all dimensions, the imbalances in each dimension and the interrelationship between them.  We can progressively identify and resolve the imbalances and unweave the Fibromyalgia Matrix™.

Online Healing Circle Coming

In the coming month or two, I’ll be launching an online healing circle for women with fibromyalgia. This will be an opportunity for us to come together and support each other in identifying and resolving stress in our lives.  Discovering, healing, honoring and sharing and growing together in health and fulfillment as a community.

I hope you will join us.  Wishing you health and inner peace.


Healing From the Inside Out . . . What does that mean?

Healing From the Inside Out . . . What does that mean?

I often use the phrase ‘healing from the inside out’.  The first time I heard it, I wondered what it really meant.  I suspect that you also wonder that same thing.

Let’s start by looking at different kinds of health care models:

Allopathic Medicine.

Per the National Cancer Institute, allopathic medicine is a system in which medical doctors and other healthcare professionals (such as nurses, pharmacists, and therapists) treat symptoms and diseases using drugs, radiation, or surgery. Also called biomedicine, conventional medicine, mainstream medicine, orthodox medicine, and Western medicine.

Green Health Care

A system of health care in which natural, alternative, and holistic practitioners address symptoms using natural herbs, supplements and other holistic modalities, which could include acupuncture, massage, aromatherapy, and many others.  Not that these modalities are always only managing and alleviating symptoms.  It depends on the practitioner, their approach, perspective, training and expertise.

Healing from the inside out. 

A system of wellness care that uses detective work to identify underlying cause of symptoms and then support the body in healing itself.  This is based on the understanding that the body heals itself and only the body can heal itself.  Your entire body was built from 2 cells joining together.  Every function in your body was created from those two cells.  If the human body is capable of that, then it is also capable of healing almost anything that goes wrong in the body.


Since I use the Healing from the Inside Out model, let’s explore that.  

From my perspective, the body is designed to heal itself.  When the body is exposed to stresses, it is designed to meet and resolve the stress and return to homeostasis.  When the body is not healthy, it means that the body is not able to meet and resolve the stresses.  This can be caused by many factors and in the case of chronic illness, it is that there are more stresses that the body can handle, and the dis-ease process has been initiated.

A common mis-understanding is the symptoms themselves.

Our society commonly see symptoms as something bad that needs to be gotten rid of.  From the inside out perspective, symptoms are either a sign that the body is healing or a message from the body that something has gone wrong and we need to grab our detective hats and get to the investigation.

Let’s step back to the idea that a symptom is a sign that the body is healing itself.

Yes, when the body is healing itself, there will almost always be a symptom.  You cut your finger and it become red, inflamed and sore.  That is the body sending energy and natural healing chemicals to the cut.  If you wash the cut, and keep it from getting infected, the finger will heal.  Nothing else needs to be done.   This is a very simple example, and yet often our symptoms are just that, the body in the process of healing itself.

Other times our symptoms are the body telling us that something is wrong.

Imagine that the oil light came on in your car.  Rather than putting more oil in the car, you snipped the connection to the light so that the oil light didn’t come on.  Without the simple act of adding oil, you might very well burn out the engine.    Maybe your fatigue is because you aren’t getting enough sleep.  Your heartburn is caused by eating too much of the wrong foods.  Sure, you can take a medication or supplement to make the symptom go away, but without addressing and resolving the underlying cause, the health of the body will decline, the symptoms may reappear or show up in a different and perhaps a more serious problem.

From my understanding, this is what happens in our body when we over use drugs, supplements and other tools to ‘stop’ the symptoms.  Sometimes intelligent symptom alleviation is appropriate, but it is best used along with a deeper look and resolution of the underlying cause.


Finding a practitioner who is seasoned in supporting the body in healing itself

A practitioner who is skilled in assisting an individual to heal from the inside out will have many ways to inquire, identify and resolve the underlying causes of symptoms.  As the underlying causes are identified and resolved, then the problematic symptoms simply go away.

I focus on supporting the body to heal from the inside out.

I spent a lot of years chasing symptoms with both allopathic medicine and green health care. In order to fulfill my desire to completely heal myself, I needed to go deeper. I could manage my fibromyalgia symptoms with supplements, but I could’t make them completely go away. My intention was to be symptom free. So I continued searching.

I studied wholistic health from many angles, including physical, emotional, mental, energetic and spiritual aspects. I am also very intuitive. By blending my studies with my intuition, I was able to identify and resolve the underlying causes and symptoms began falling away.

Now, talking with an individual, listening, and asking for questionnaires to be completed I can have a pretty good idea of the areas of stress.  Then comes the work of identifying specifics and using the right tools to neutralize the stresses.

Healing from the inside out can seem to take longer and be more expensive than the allopathic approach, but in my experience the opposite is true. It embraces the whole being and becomes an experience of tapping into and neutralizing stresses and imbalances that you never knew were lurking under the surface. These stresses impact you on all levels, robbing you of your vitality, inner peace and satisfaction in life.


Stayed tuned. 

Next week, we will look at the kinds of stresses that underly fibromyalgia symptoms.


The result of healing from the inside out is that you discover a new you that may be well beyond what you ever imagined possible. 

That is true healing.  

Complimentary Discovery Session with Bindu

Let’s have a talk  and explore your challenges, your concerns, your goals and your dreams and desires.  Together we will create your personalized journey to living the life of your dreams.

Discover your underlying stresses and create a plan to identify and neutralize the underlying cause of your symptoms.