Welcome to my blog
Before You Speak . . .
The spoken word is powerful. Use your power wisely. 💕Bindu
The Most Important Nutrient
Breath is Life The most important nutrient that we take in every minute of every day is air. Breath is life. You life begins with the first breath in and ends with your last breath out. Without breath/air, you would cease to be alive in 3-4 minutes. You can live...
Fibromyalgia and Emotional Freedom
💕Emotions and Fibromyalgia The emotional experience for women with fibromyalgia is very challenging. Often, we experience depression, anxiety and a host of other unpleasant emotions.  Part of rebuilding your health means creating a healthy relationship with your...
Love Is . . .
May you love! May you be loved! May you be love!
Prayer of Saint Francis
This is one of my all time favorite quotes. It reminds me who I want to be. Of course, I am not perfect at this. But I step closer to this each day as a release my grievances and allow gratitude to shine through. And, this is never meant to keep you in a situation...
Acknowledging Positive Changes
Part of rebuilding our health is making different choices. These choices can include dietary changes, exercise, in how you think, how you feel, the hours you work, making time for self-care and others. This might feel overwhelming and undoable, but if done in the...
The Art of Self Observation
Self observation is the key to self compassion. Self Compassion heals our deepest wounds Self compassion leads to self love May you be love, 💕Bindu If you notice self judgment, be compassionate with that and it will also transform into self love.
Self Reflection and Rebuilding Your Health
Self reflection is an important tool in the journey of rebuilding your health. Self-Reflection is a way to empower yourself to make your own decisions, based on knowledge, awareness, compassion and accessing your inner knowing. Self Inquiry can be used to develop...
Right Use of Positive Thinking
Do you struggle with negative thinking? Does the invitation to think positively seem like a hopeless endeavor? Does positive thinking become another thing that you just can’t do right? Tips on how to use positive thinking in a helpful way.  Shortly after the movies...
True Healing
May you find it in your heart to treat yourself with the kindness that you deserve. That makes it easier to treat others with the same kindness. 💗Bindu
Blessings for the New Year!
With Much Love, 💗Bindu
Start the Year with Powerful Intentions
Start the New Year with Powerful Intentions I always love New Year’s Eve and New Years Day. It is the end of the old and the beginning of a new year. Also given that my birthday is on Dec 31, it is a new beginning for me as I move into a new year and celebrate the...
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