Life is a Journey of Love and Self-Acceptance
May you greet yourself with love and compassion. May you become whole. May you find inner peace. 💞Bindu
Finding Inner Peace
What is it you most want in life? This is a great question to ask yourself. But don’t jump on the first response. Why not? Drill down. If you had what you most wanted, how would you feel? Would you feel happy, content, satisfied, safe, victorious, empowered? Or...
May Your Heart Be Healed
From my heart to yours. 💗Bindu
Where are You? Where do you want to be?
Honestly, that is a very vague question. So, let me clarify. The real question is, where are you in regard to your nervous system and how does that impact your life experience and fibromyalgia? And what can you do about it? Our Autonomic Nervous System controls...
You are not your negative thoughts
Too often we believe the negative thoughts in our head. These thoughts have been planted by societal beliefs, parents, teachers, religious organizations and even friends. None of these thoughts are true. You are capable, worthy, and loved. Remind yourself of this...
Your Inner Radar
Your Inner Radar We all have an inner radar. Our body was designed to survive. Part of our inner survival mechanisms is to constantly be scanning our inner and outer environment and even other people. This is called neuroception. It is the way our nervous system...
Life is now!
For women with fibromyalgia, the present moment can be painful and miserable. I think we are the strongest people on the planet to bear the pain and suffering that comes with fibromyalgia. And yet, being in the present moment, can help you to heal, transform and...
You are an Amazing Woman!
As I have continued to grow, evolve and heal I realize that I am an amazing woman. I have pushed away the best parts of myself. Now I can reclaim them and celebrate my wholeness. May you reclaim your amazing authentic self. 💗Bindu
Finding Your Calm Grounded Center
For the last several weeks, we have been talking about trauma and how it impacts us, our body, our emotions, and our mind. Today, we will explore some ways that we can rediscover and ground our self in a calm grounded center. There are many ways to do this. As we...
In that Space . . .
Taking a deep breath in and out creates that space. 💗Bindu
Psychological Symptoms Related to Trauma
Trauma impacts our psyche and contributes to behavioral challenges First and foremost: Shame Self Doubt Shame and self-doubt causes the biggest challenge for trauma survivors. Strong feelings of shame and strong tendencies toward self-doubt keep us paralyzed and can...
I called that girl back . . .
Can we find that little girl within. The one who was vibrant and joyful. Who loved the mystery of life. Who is the essence of our aliveness. Seek and ye shall find. 💗Bindu