A major factor in insomnia is negative cellular memories. They act like a virus in the human body/energy system to steadily disrupt the mechanisms of the body to heal itself. 

Negative Cellular Memories

 I am sure you have been told it is all in your head. I heard that many times in my life. When we hear that, we tend to think that they are saying we should be able to control what is happening to us.  Obviously, that isn’t true, or we wouldn’t have the physical symptoms that torture us every day.

 However, there is a sub-conscious mind and an unconscious mind that does control what we think and do. And that is beyond your control.  Until it is not . . . keep reading!

 In our sub and unconscious mind are stored negative cellular memories. These memories have a negative element to them that is constantly sending a message to your nervous system telling you to stay alert and be prepared to fight or run. When this is going on in your subconscious memory, your body simply cannot relax enough to sleep. And the little sleep you do get isn’t deep and restful.

 What is a negative cellular memory

 We all have negative cellular memories. It is a fact of life. Every experience we have in our lives is imprinted into our cellular memory banks. Positive and negative memories are both stored.

 Negative cellular memories are the memories where you felt afraid, angry, unloved, threatened, ignored, neglected or hurt. We all have them. These memories impact our health when we were not able to resolve them due to the situation we were in.

 For example, you were constantly criticized by a parent.  It was not safe in your household to even stand up to the parent.  You were subjected to further abuse if you spoke back.  No resolution possible.  This is the kind of memory that undermines your self confidence, self love and your health.  It will interfere with your health and happiness until you can neutralize the energy.  

Science is now beginning to prove this.

 In his book, The Biology of Belief, Bruce Lipton, PhD, presents scientific discoveries about the biochemical effects of the brain’s functioning that show that cells of your body are affected by your thoughts.  This doesn’t mean that you have control over this.  Most of the ‘thoughts’ that we ‘think’ are happening beyond our conscious mind and the negative cellular memories are the driving force that keeps those thoughts in place.

 In his book, Love Your Disease, It’s Keeping You Healthy, Dr John Harrison, describes the process by which we internalize messages from our parents, siblings and others in the womb and our early childhood years. These subconscious messages form the basis of our identity and predispose us to illness.

 Even more detailed information is coming out now that indicates that how the individual interprets the experience can create specific symptoms in the body or impact specific areas of our physiology.  German physician, Ryke Geerd Hamer, spent years researching and documenting with great specificity the connection between trauma and physical illness. He calls his finding German New Medicine.  

Bummer! Now what do I do?

 This may seem discouraging or may even seem to condemn you to a life of misery. But that is not the case.  These ‘subconscious memories’ can be healed and resolved.  By healing them and resolving them, you can recapture the essence of who you truly are without the taint of your negative conditioning. When that happens, you can not only ‘heal’ your body, but discover joy and happiness and fulfillment from within. You can reclaim your power back from the events, situations and people who you gave your power to in your childhood out of a need to survive.

 This knowledge gives us the opportunity to explore, heal and resolve the impact our past experience has had on us.  With the proper tools, we can use this information to heal our bodies, our hearts, our emotions and our minds. 

Wow! How do I do that?

 I have studied and worked in this field for 35 years. I am not a doctor or psychiatrist. I have no medical credentials.  I am a woman who suffered from fibromyalgia for many years.  I was one who heard many times, there is nothing wrong with you.  Or it is all in your head.  I know the pain of that.  I know how helpless I felt and how you must feel when you hear that.  I even resisted and fought this line of thinking for many years.

 I was so determined to heal myself, that I made it my life purpose and my life mission.  I searched and explored and learned and experimented.  Over time, I learned to use this information to help me to rebuild my health.

 Several years ago, working with The Healing Codes process discovered by Dr Alex Loyd, changed the trajectory of my life.  For most of my life, I felt like I had a ball and chain attached to my leg.  I felt like I was moving through molasses in doing anything.  Life was just plain hard. And even when I did succeed at anything, it was never sustainable, and I would always find myself right back in the same hole of despair.

 After working with a Healing Codes Coach for about 4 months, I felt a shift.  It was as though someone unlocked the ball and chain and the molasses went away.  The memory that was connected with this was simply the memory of my depressed mother’s energy that I had absorbed from conception through early childhood.  Once that ‘cellular memory’ was neutralized, the cloud of doom that had always hung over my head was clearing.

Insomnia is one of the things that has improved tremendously for me.  I generally have a good nights sleep now and wake up feeling refreshed in the morning.  This is a far cry from tossing and turning all night or waking after two ours of sleep and unable to get back to sleep.  Waking up in the morning feeling like I had been hit by a mac truck.  Wishing I could just die because I didn’t want to face another day of pain and fatigue.  

This put me on a different path to healing from what I had been on.  I understood more clearly the impact of my upbringing and began to focus more on healing my relationship to that.  I found that using the Healing Codes was a powerful component to my recovery program.  Now I blend re scripting my childhood conditioning and healing emotional wounds with giving the body essential care, supporting my body to detox, supporting my body in re-balancing and repairing itself, and expressing my purpose in the world.  Life is getting better all the time. 

 Now, to answer your question . . . . How use this knowledge to rebuild our health.

There are many approaches to resolving cellular memories.  I have discovered that it is most efficient to blend the approaches.  Some work strictly on the cellular memories themselves. Some work on the mind.  Some work on the emotions.  Some work through the body.  I have found that working on the mind, emotions, body and cellular memories together create the quickest and most in-depth results.

The mind holds negative beliefs that we adopted.  The emotional body is filled with trapped and suppressed emotions that we didn’t feel safe enough to experience.  The cellular memories hold the energetic imprint.  The physical body holds the symptoms and sensations of the matrix created by the mind, emotions and energy body.

I have created a free mini-course called “Six Steps to Resolve Hidden Stressors to Enhance your Health” that introduces you to the process.  I would suggest starting with the mini-course and continue reading my blogs to educate yourself about the process.  By practicing the suggestions in the mini-course, you can begin to identify and neutralize cellular memories.

 In some ways it is a simple process, but some find it difficult because the psyche creates a defensive boundary around the ‘wound’ to keep you safe.  That same boundary can make it tricky to access the ‘memory’ to neutralize it.  If you get stuck help is available.

 Honestly, after 30 years of struggling with my health, embracing this focus has helped me to improve my health like nothing else has.  Rather than chasing symptoms and taking volumes of supplement (or drugs) to manage the symptoms, many of my symptoms have disappeared to never return.  Others are improving.  Once upon a time, fibromyalgia had me by the throat.  I felt powerless against it. Now, I feel like I am in the driver’s seat.  I have hope that I can heal fully and completely.

 I sincerely hope, in my heart, that others will join me on this journey.  I am here to support anyone that would like to learn how to apply this to their own lives and reclaim their health.

 So, sign up for my free mini-course and get started today.  Ask for help if you need it!

 From my heart,

 Bindu

My goal in life was to move beyond the experience of fibromyalgia.

As I moved through my experience of living with fibromyalgia, with that as my goal, I noticed 5 distinct phases that I went through.  They were, in essence, 5 steps of empowering myself in relationship to fibromyalgia.  These steps are:

1. Understanding Fibromyalgia
2. Living with Fibromyalgia
3. Managing Fibromyalgia
4. Healing Fibromyalgia
5. Life beyond Fibromyalgia.

Understanding Fibromyalgia

In the simplest of terms, fibromyalgia is an experience of multiple physical, emotional and cognitive symptoms including (but not exclusive) to widespread pain, heightened and painful response to pressure, fatigue, sleep disturbance, joint stiffness, difficulty swallowing, constipation and irritable bowel syndrome, bladder abnormalities, numbness and tingling, brain fog, depression, and anxiety.  The exact symptoms and severity of symptoms vary from individual to individual.  Fibromyalgia is estimated to affect 2-4% of the population and effects 9 women for every man.  The term “fibromyalgia” literally means “muscle and connective tissue pain”. There is no cure for fibromyalgia.  Fibromyalgia is not fatal.  My experience is that the symptoms do increase over time if not managed and addressed properly.  Diagnosis can be difficult and even after diagnosis, finding a practitioner that truly understands fibromyalgia is rare.

Treatment for Fibromyalgia

Generally treatment for fibromyalgia is management of symptoms via medications and lifestyle management.  In the holistic arena you will find acupuncture, herbal treatments, “miracle cures”, chiropractic treatments, diet and exercise recommendations galore, and many countless modalities. Personally I think that rather than focusing on treating or healing fibromyalgia, we need to focus on healing the individual.  I believe that the underlying cause of fibromyalgia can be different for each person so the idea of healing or treating fibromyalgia or the individual symptoms may bring some temporary relief, but do nothing to create permanent or lasting change.  Treating symptoms can also detract the attention from identifying the underlying cause and thereby making real progress.

Living with Fibromyalgia

Living with fibromyalgia is a difficult endeavor.  In my experience, the symptoms can change radically from day to day, leaving me unsure of what I would be capable of accomplishing on any given day.  Fibromyalgia can impact every area of your life including career, family, relationships, hobbies, finances, and self-esteem. It is difficult if not impossible for someone who does not have fibromyalgia to understand what you are experiencing.  Many times I heard, “it is all in your head”, “everyone experiences pain”, “you’re just too sensitive”, or “just get over it”.  People rarely understood why I couldn’t keep up with everyone else or often had to say, “I am just going to stay home” simply because I needed to rest.  Many times, I would push myself to do more than my body could handle, and end up in extreme pain and miserable.  Truthfully, it took me years of suffering before I understood how to live with fibromyalgia.

Managing Fibromyalgia

Slowly, I began to listen to my body and understand the limitations that it imposed on me.  When I fought the limitations, I suffered.  As I learned to respect my body and the messages it sent me, I began to be able to manage my symptoms so that they were tolerable and that I could maintain a consistent level of functionality.   By listening to my body, I found foods that were more supportive and exercise routines that worked for me.  I discovered how much sleep I needed and what would disturb or enhance my sleep.  I found the kind of regular schedule that would support me in keeping the symptoms at a tolerable level.  I discovered what kinds of activities I could engage in and others that I needed to avoid.  I could tell when my emotions and anxiety were spiraling out of control and learned ways to pull back to take care of myself.  I found tools that helped my body to relax and release pain and tension. As I listened, I began to hear more.  I became aware of unresolved emotional experiences and how to release them.  I learned to listen to my mind and become aware of the kinds of thoughts I fed to myself and then slowly rescript my inner dialogue.  I learned to how to take care of myself the times that I was severely depressed.  I learned how to take my power back and communicate effectively with other. I think I have learned more from listening to my body than from any book I have ever read.  Although, the outside information was valuable and if I asked for it, I would receive information that was helpful to me.  I found that most medications did not work for me.

Rebuilding Your Health

Once I accepted the limitations that fibromyalgia imposed on me and learned to manage my experience, I was in a more stable position.  From there I could begin to research and experiment and look for the underlying cause of my symptoms. I had the belief that I could heal myself and I needed/wanted to do that.  With this approach, I have been able to root out the underlying causes of my fibromyalgia and put myself on the road to healing.  Finding the underlying cause was one step, applying the needed protocols to my life a second step and then re-balancing, detoxing and rebuilding my body was the third step. Out of my own experiences, I have pulled together the tools and methods that work most effectively as well as an understanding of how to evaluate others as to how to guide and support their exploration.

Life Beyond Fibromyalgia

Fibromyalgia can be an all-encompassing experience.  It can become the center point of our life.  While dealing with fibromyalgia, it can be helpful to remember that it isn’t the whole of our life.  We need to find outlets for ourselves and our expression that bring love, peace and enjoyment into our lives while on the journey to healing.  We also can look beyond the experience of Fibromyalgia and see or envision ourselves whole, healthy and fulfilled. As a result of having fibromyalgia I explored areas of myself and experiences in my life that have brought me great peace, contentment, empowerment and inner strength.  I am a more whole and complete person as a result of my illness.  I have learned a great deal about human behavior, health, wellness and spirituality.  I have found my own unique voice and each day give way to my authentic self.  This is a result of the inner work that I did along the way. I am grateful for this and love the person who I have become.  Healing all parts of myself, physical, emotional, mental, expression and spiritual, became the journey.  That journey will continue as I grow and evolve.