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Close your eyes and take in the hug I am sending you right now.  

Feel it full of love, unconditional love. 

We all need hugs.

Physical touch is grounding and calming.

No words needed.

A gentle hug says more than words.

With hugs, both the giver and receiver get full benefit.

If you don’t have anyone nearby to hug,

wrap your arms around your self

and give yourself a hug.

Afterall, your own self love is the greatest love of all.

May you get a hug every day, 💕Bindu