Mindfulness and Healing

What happens when my body is filled with pain and fatigue?

How do I practice being fully present when I am miserable?

I want to avoid my pain and misery as much as possible.

What then?

What good does mindfulness do me?

This is a challenge for those of us with fibromyalgia.

I understand.

If you take a short time each day to connect with your body, to breath and feel your body,  it creates a connection with the innate wisdom of your body.

That wisdom can help you to heal your heart and your body.

May you reconnect with your body,