Mindfulness and Healing
What happens when my body is filled with pain and fatigue?
How do I practice being fully present when I am miserable?
I want to avoid my pain and misery as much as possible.
What then?
What good does mindfulness do me?
This is a challenge for those of us with fibromyalgia.
I understand.
If you take a short time each day to connect with your body, to breath and feel your body, it creates a connection with the innate wisdom of your body.
That wisdom can help you to heal your heart and your body.
May you reconnect with your body,
❤Bindu
