Reclaim Your Power

An affordable online 22 day program / can be self paced

Engage awareness, befriend your body, calm the mind, and open your heart

Develop Self Acceptance, Self Love and Self Compassion

Ground yourself in Presence

Do you find yourself tossed around by life events?

Do you feel out of control of your body?

Do you fight negative thinking, anxiety, and/or depression?

Are you try to keep up with a life that feels overwhelming?

What if you operated from a calm grounded center?

What if you could respond instead of react?

What if your body was a source of information, a friend, and ally . . . instead of something to avoid?

What if you were in touch with your inner needs? 

What if you had a loving, compassionate relationship with yourself?  

There lies within each one of us a still Presence that is often not suspected or experienced.

Have you ever:

  • Paused in awe as you gazed at a sunset.
  • Gazed at your child with a sense of  fulfillment and unconditional love.
  • Watched a beautiful flower without thinking and just enjoyed its beauty.
  • Have you had moments when you felt complete and not wanting or needing anything.

These are moments of Presence 

You can access Presence in your life moment by moment

Presence is a valuable resource in our lives and includes the qualities of:

Calmness Clarity
Compassion Creativity
Wisdom Connectness
Equinimity Groundness

 

We can allow this part of us to guide us through our life and assist us in creating more harmony, health, groundedness, and peace in our daily lives.

It can become a trusted guide as we navigate life’s challenges. 

It can be our anchor during ups and downs.

What participants are saying . . .

Bindu has a special gift when it comes to yoga, inner presence, and breath. She is able to hold presence, guide, and bring heightened awareness to each of my yoga and inner presence sessions with her. She has over 30 years of experience that really pulls everything together. I am grateful for her nurturing guidance. I had the great honor to be one of the first people to go through her new program “ReClaim Your Power”. This program is one of best programs around. If you are looking to reclaim your power this is it! It has made a big difference in my life. I pay much more attention to my breathe, especially when I am stressed. When I apply the breathe, relax, feel, watch, and allow techniques when uncomfortable feelings come up, they just seem to melt away. It takes effort to learn but it’s well worth the journey. I look forward to more programs and instruction from Bindu.

Kelly Klan

Owner, Intuitive Health Restoration

Here is What’s Included . . .

8 Recorded Guided Experiences

Experience the teachings first hand through the daily guided experience.

12 downloadable PDF Teachings

Learn the mechanics of Reclaiming Your Power through video teachings.

8  Guided Recorded Mini Breaks

Carry your experience into your day with easy to use downloadable mini breaks.

8 Daily Practice Guidelines

Easily integrate the teaching into your daily life with easy to use tips.

8 Self Inquiry Worksheets

Take the teaching deeper through self inquiry questions.

Private Facebook Group

Ask questions, receive support through dedicated Facebook Group

Live 90 Minute Group Zoom Session With Bindu

The 9 Course Modules

The 9 Modules are designed to gently guide you through a process of reconnection with your breath, body, emotions, awareness and Presence.

By reclaiming our breath, body, and emotions, they no longer control us, but become a resource that we can use to recreate our experience.

Module 1

An Introduction to Presence

Presence is the secret to Reclaiming our Power

Module 2

The Power of the Breath

Breath opens the doorway to Presence

Module 3

Deepening the Breath

Deepening the Breath empowers Presence

Module 4

The Art of Relaxation

Relaxation creates space for Presence

Module 5

The Miracle of the Body

Reclaiming your body as your friend, guide and ally

Module 6

Safely Feeling Emotions

Safely feeling emotions reclaims your passion and aliveness

Module 7

The Power of Witnessing

Witnessing nurtures equinimity, balance and clarity

Module 8

Engaging Presence

Accessing Presence in our daily lives is the source of our Power

Module 9

Review, Celebration, Next Steps

Gounding what we have discovered and steps to continue

 Presenter:  Bindu Johnson

Presence is the Source of Your Power

30+ years ago, I stepped into a journey of Self discovery.  At the time I was a few years out of college progressing in my career as an auditor in a CPA firm.   Yet, I was miserable.  I had multiple physical, mental, and emotional symptoms including fatigue, relentless pain, severe IBS, interstitial cystitis, brain fog, anxiety, and depression (later diagnosed as fibromyalgia).   I was a compulsive eater and sucked in relationships.  I quit my job and began looking for solutions to my health and for inner peace.

Within a few years, my journey took me to Kripalu Center for Yoga and Health, where I remained for 6 years as a resident staff member.  In my study and practice of yoga, I was introduced to the Practice of Being.  It was a way of being while doing yoga, but also a way of being in LIFE.  The Practice of Being offered 5 simple steps:  Breath, Relax, Feel, Watch and Allow.

By adopting the Practice of Being as a way of life, I have been able to Reclaim my Power and transform my health, my life and find the Inner Peace that I was searching for.  I discovered a Presence deep within myself that is the source of Peace, Fulfillment, Contentment, Wisdom, Clarity, Power and so much more.

The Reclaim Your Power Program is an introduction to the Practice of Being and a step by step guided process to integrate this powerful way to integrate Presence into your life.

I hope you will join me in this amazing journey.

Registration and Practicalities

    Are You Ready to Reclaim Your Power?

    – Originally $99 –

    Practicalities

    • Modules are released every three days.  You are welcome to self pace.
    • You will have lifetime access to modules.
    • Upon registration, you will receive a link via email and instructions on how to access materials. 
    • Use the form below with any questions you might have.  

    Got Questions?