30+ years ago, I stepped into a journey of Self discovery. At the time I was a few years out of college progressing in my career as an auditor in a CPA firm. Yet, I was miserable. I had multiple physical, mental, and emotional symptoms including fatigue, relentless pain, severe IBS, interstitial cystitis, brain fog, anxiety, and depression (later diagnosed as fibromyalgia). I was a compulsive eater and sucked in relationships. I quit my job and began looking for solutions to my health and for inner peace.
Within a few years, my journey took me to Kripalu Center for Yoga and Health, where I remained for 6 years as a resident staff member. In my study and practice of yoga, I was introduced to the Practice of Being. It was a way of being while doing yoga, but also a way of being in LIFE. The Practice of Being offered 5 simple steps: Breath, Relax, Feel, Watch and Allow.