Reclaim Your Power
Engage awareness, befriend your body, calm the mind, and open your heart
Develop Self Acceptance, Self Love and Self Compassion
Ground yourself in Presence
Welcome to the Reclaim Your Power Program
You will receive an email within the next 24 hours with your log in information
If you don’t receive an email within the next 24 hours, please contact me at bindu@integrativewholeness.com
Below is a summary of the program
Here is What’s Included . . .
8 Recorded Guided Experiences
Experience the teachings first hand through the daily guided experience.
12 downloadable PDF Teachings
Learn the mechanics of Reclaiming Your Power through video teachings.
8 Guided Recorded Mini Breaks
Carry your experience into your day with easy to use downloadable mini breaks.
8 Daily Practice Guidelines
Easily integrate the teaching into your daily life with easy to use tips.
8 Self Inquiry Worksheets
Take the teaching deeper through self inquiry questions.
Private Facebook Group
Ask questions, receive support through dedicated Facebook Group
Live 90 Minute Group Zoom Session With Bindu
The 9 Course Modules
The 9 Modules are designed to gently guide you through a process of reconnection with your breath, body, emotions, awareness and Presence.
By reclaiming our breath, body, and emotions, they no longer control us, but become a resource that we can use to recreate our experience.
Module 1
An Introduction to Presence
Presence is the secret to Reclaiming our Power
Module 2
The Power of the Breath
Breath opens the doorway to Presence
Module 3
Deepening the Breath
Deepening the Breath empowers Presence
Module 4
The Art of Relaxation
Relaxation creates space for Presence
Module 5
The Miracle of the Body
Reclaiming your body as your friend, guide and ally
Module 6
Safely Feeling Emotions
Safely feeling emotions reclaims your passion and aliveness
Module 7
The Power of Witnessing
Witnessing nurtures equinimity, balance and clarity
Module 8
Engaging Presence
Accessing Presence in our daily lives is the source of our Power
Module 9
Review, Celebration, Next Steps
Gounding what we have discovered and steps to continue
Presenter: Bindu Johnson
Presence is the Source of Your Power
30+ years ago, I stepped into a journey of Self discovery. At the time I was a few years out of college progressing in my career as an auditor in a CPA firm. Yet, I was miserable. I had multiple physical, mental, and emotional symptoms including fatigue, relentless pain, severe IBS, interstitial cystitis, brain fog, anxiety, and depression (later diagnosed as fibromyalgia). I was a compulsive eater and sucked in relationships. I quit my job and began looking for solutions to my health and for inner peace.
Within a few years, my journey took me to Kripalu Center for Yoga and Health, where I remained for 6 years as a resident staff member. In my study and practice of yoga, I was introduced to the Practice of Being. It was a way of being while doing yoga, but also a way of being in LIFE. The Practice of Being offered 5 simple steps: Breath, Relax, Feel, Watch and Allow.
By adopting the Practice of Being as a way of life, I have been able to Reclaim my Power and transform my health, my life and find the Inner Peace that I was searching for. I discovered a Presence deep within myself that is the source of Peace, Fulfillment, Contentment, Wisdom, Clarity, Power and so much more.
The Reclaim Your Power Program is an introduction to the Practice of Being and a step by step guided process to integrate this powerful way to integrate Presence into your life.
I am please you will join me in this amazing journey.