At first, I was a little skeptical that a program focused on breathing – which seems so simple! – could have a deep impact on my thinking and emotions. Within a couple weeks of starting the program, I noticed that I was able to connect more deeply to my body and my sense of self, which gave me a greater sense of peace and well-being.
Doing so also gave me a fuller connection to my emotions and particularly my emotional needs – what I most appreciated from others and what I was most lacking. I then communicated some of these insights to loved ones from whom I had felt disconnected for a long time. I did not even believe it would be possible to restore a deep connection with them. But, to my surprise, they showed respect for my emotional needs, acknowledged how they had not been meeting them, and began visibly showing their appreciation for me. I, in turn, became more understanding and compassionate towards the difficulties they faced.
While I know that it is an ongoing journey, it has been a gratifying experience and I appreciate the tools this program gave me to reconnect, restore, and resolve, both with myself and others. Above all, I recommend this program because it is a unique blend of practices and tools, based on Bindu’s training and life experiences, but it is also tried and true and accessible to all – I believe that no matter what reasons bring you to the program, you will benefit if you engage with it.