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Integrative Movement Online Series

Movement, Breath and Awareness to Nourish, Recharge and Regenerate your Body

Join me for this 3 session online movement series

Connect via phone or internet

Joint Freeing Series

Joint Freeing Series

Wednesday, February 12, 7:00-8:30 p.m. ET

Join me for an experience of gentle movements that move every joint in your body.  The movements safely nurture and lubricates the joints and tones, strengthens and relaxes the muscles. 

Tai Chi Chi Gong

Tai Chi Chi Gong

Wednesday, February 26, 7:00-8:30 p.m. ET

Using gentle Tai Chi Chi Gong movements, we enhance the flow of energy in the body while safely strengthening, toning and relaxing the muscles.  The movements help your circulation, balance and alignment. They can also help restore your energy, called chi or qi

Free Your Inner Dance

   Release the Inner Dance

Wednesday, March 11 , 7:00-8:30 p.m. ET

Connecting to your body through the rhythms of music invites us to move from within.  By exploring different rhythms and body parts we can release tension and receive a safe aerobic exercise.  You are always in control, choosing the speed and intensity of the movements. 

 

All classes include the Integrative Movement focus of using breath and awareness to expand the benefits to include the mental, emotional and spiritual dimensions.  This allows you to create a deeper connection with your body, release pain and tension and create a harmonious relationship with your body.

Through focus and connection, you can experience a state of Integrative Presence from which you can observe the body, mind and emotions from a place of compassion and acceptance.

Benefits of Integrative Movement Series

  • Can reduce chronic pain
  • Increased relaxation in body and mind
  • Improved relationship with your body
  • Can promote quality of sleep
  • Increased sense of well being
  • Increased flexibility and balance
  • Improve breathing
  • Can reduce stress
  • Can improve mental clarity and focus

Classes will be held via zoom.

  • You may connect via phone or computer
  • Link will be sent 24 hours prior to class.

Your safety is my number one priority.

The movements we will be doing are gentle and easy.  You will be guided to always be aware of your body and honor and respect the limitations in your body.

Gently approaching limitation with breath and awareness can reduce tension.  Attempting to push beyond limitations is not helpful.

This workshop series is offered for educational purposes only.  You are reminded to take full responsibility for your experience and follow the guidance of your health practitioners.

Pricing

Full Series - 3 classes

Pay by Feb 4
USD$45

  • Register Below

Full Series - 3 classes

After Feb 4
USD$50

  • Register Below

Individual Classes

Pay anytime
USD$20

  • Register Below

Please Register Below

Link and instructions to join will be emailed upon registration.

Contact me at support@beyondfibromyalgia.com if you have any problems with registration or any questions.

Enter Your Contact Information

Your email address is used to send information on how to connect to the webinar via phone or computer.

Register

Full Series is available for $45 through February 4. After that price increases to $50 for series.

Mailing List Option

I respect your privacy. No spam. I do not sell my email list.
Beyond Fibromyalgia Disclaimer: The information provided in this program is for educational and informational purposes only and is made available to you as self-help tools for your own use. When using any material obtained from or through Integrative Wholeness, Beyond Fibromyalgia or Bindu Johnson, whether through in-person, phone, Skype, webinars, teleseminars, webcams, social media, and otherwise in a variety of settings, including but not limited to individual and/or group programs, classes, workshops, events, retreats, seminars, consultations and/or trainings, you acknowledge that we are supporting you in our role exclusively as providing educational services. The information provided in or through our Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by you or your own Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist. Read full disclaimer at link below.
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