A Free Online Webinar – Information and Registration
Using Movement, Breath and Awareness to Reconnect with, Nourish, Recharge and Regenerate your Body
Join me on Wednesday, January 29, 7:00-8:30 p.m. ET
For a free online workshop and experience
You can connect via phone or internet / video or audio only
Join me for an experience of chair yoga, where we engage in the experience of Integrative Movement through breath, awareness and gentle movement. This allows you to create a deeper connection with your body, release pain and tension and create a harmonious relationship with your body.
Through focus and connection, you can experience a state of Integrative Presence from which you can observe the body, mind and emotions from a place of compassion and acceptance.
Benefits of Integrative Movement – Chair Yoga
- Can reduce chronic pain
- Increased relaxation in body and mind
- Improved relationship with your body
- Can promote quality of sleep
- Increased sense of well being
- Increased flexibility and balance
- Improve breathing
- Can reduce stress
- Can improve mental clarity and focus
Your safety is my number one priority.
The movements we will be doing are gentle and easy. You will be guided to always be aware of your body and honor and respect the limitations in your body.
Gently approaching limitation with breath and awareness can reduce tension. Attempting to push beyond limitations is not helpful.
This workshop is offered for educational purposes only. You are reminded to take full responsibility for your experience and follow the guidance of your health practitioners.
Please Register Below
Link and instructions to join will be emailed upon registration.
Contact me at su*****@be****************.com if you have any problems with registration or any questions.