Join me on Wednesday, January 29, 7:00-8:30 p.m. ET
For a free online workshop and experience
You can connect via phone or internet / video or audio only
Join me for an experience of chair yoga, where we engage in the experience of Integrative Movement through breath, awareness and gentle movement. This allows you to create a deeper connection with your body, release pain and tension and create a harmonious relationship with your body.
Through focus and connection, you can experience a state of Integrative Presence from which you can observe the body, mind and emotions from a place of compassion and acceptance.