We all have a calm inner presence deep within. By breaking up the chain of thoughts, we can connect with this part of ourself. However, often when we attempt to watch our breath, we encounter our busy mind, uncomfortable emotions, or physical pain. How to be with all that arises in a way that allows access to the calm inner presence is the focus of this experience.
Watching your breath and deepening your breath, can be more powerful and challenging than you might suspect.
When you begin to watch and deepen your breath, the body/emotions/mind begins to relax, release, and rebalance. That may show up as temporary increased symptoms, like a busy mind, release of emotion or physical discomfort.
It is important to know how to pace your practice, find your integrative edge and consciously work with what arises to get the full benefit of the practice. Without this, you may give up before receiving the benefit thinking that it isn’t working.
I have added the Q&A time and the private forum for questions so that I can assist you in this process.