“Let your lifestyle support your health and your health support your life. “

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Lifestyle Coaching

Having fibromyalgia, creates extra challenges in the area of lifestyle choices.

Can you relate to these questions?

  • How do I exercise when I hurt and am so tired I can barely move?
  • What is the right kind and right amount of exercise for me?
  • How can I get better sleep?
  • I am so tired, I can barely function.  How can I get everything done?
  • I don’t have enough energy to even think about making lifestyle changes.
  • My fibromyalgia creates stress in my relationships with my friends and family.
Having lived with fibromyalgia for 30 years, I had to come up with solutions to these questions.  I discovered that bio-individuality was a key ingredient.   Also, listening to my body was important.  I found that finding the right kind and amount of movement was important.  Too  much and I was layed out.  Too little and I hurt worse.  Managing fibromyalgia symptoms can feel like walking on a tight rope . . . but it can be done.

I will provide you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Lifestyle Coach, I will listen carefully and help you to navigate the world of contradictory wellness  information and the challenges of fibromyalgia to determine what changes are aligned with your unique needs.

Your personalized program will improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my lifestyle coaching program, you will…

  • Learn to listen to, honor and respect your body.
  • Find ways to move your body that doesn’t cause a fibro flareup.
  • Increase your energy levels
  • Feel great in your body
  • Discover tools and strategies to improve sleep
  • Improve your personal relationships
  • Develop the confidence and skills to create the life you want

Your program includes…

  • Two 90-minute sessions per month for 3 months
  • E-mail support between sessions
  • Coaching and support to help you make the lifestyle changes you want
  • Informative handouts, books, and gifts.
  • My personal commitment to your health and success

YES!  I want support in navigating the lifestyle challenges caused by fibromyalgia.   What do I do next???

Sign up for your complimentary Discovery Session

A one on one conversation with Bindu to clarify your challenges, goals and create a personalize journey to living the life of your dreams.

All sessions can be done via phone, Skype or FaceTime.

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