All emotions are a gift. They are a necessary part of who we are. Our life force is contained in our emotions.
Anger is a very powerful emotion. When we are angry it is a sign that our boundries have been invaded or that we are giving our power away.
Years ago, I realized that when I was angry, it was because I was giving my power away to something or someone else. As I became aware of this, I could make different choices and begin to reclaim my power.
What is the underlying source of your anger? Have your boundaries been violated? Are you giving your power away? Something else?
This week, contemplate on the source of your anger. Look at where it is coming from and ask yourself how you can reclaim your power.